Pie Cherry Preparation: Nutritional Information
Indulge in the delightful taste of pie cherries, perfect for a variety of baked goods and desserts. These cherries offer a unique blend of flavors and provide a burst of essential nutrients. Here’s a closer look at the nutritional breakdown:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 270.0 kcal |
| Protein | 2.8 g |
| Total Fat | 12.2 g |
| Saturated Fat | 2.985 g |
| Carbohydrates | 38.5 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.85 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 30.0 mg |
| Potassium | 77.0 mg |
| Sodium | 191.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.077 mcg |
| Manganese | 0.2 mg |
| Selenium | 7.8 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.148 mg |
| Riboflavin (B2) | 0.125 mg |
| Niacin (B3) | 1.276 mg |
| Vitamin B6 | 0.034 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 29.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pie cherries themselves do not typically contain common allergens, making them a versatile ingredient for various recipes. However, depending on how they are used (for example, in pies with crust or other fillings), the presence of allergens such as wheat, dairy, or nuts may occur. Always check specific recipes for additional allergens.
Dietary Preferences:
Pie cherries are suitable for a variety of dietary preferences:
- Vegetarian: Yes
- Vegan: Yes (if prepared without animal-based ingredients)
- Gluten-Free: Yes (if used in gluten-free recipes)
- Low-Calorie: Moderate (may vary depending on preparation)
- Low-Sugar: Yes (natural sugar content is minimal)
Preparation Tips:
To prepare pie cherries, start by washing and pitting the cherries if they are fresh. If using canned cherries, make sure to drain and rinse them to reduce the syrup’s sugar content. Cherries can be used in a variety of recipes from classic pies to tarts, cakes, and even savory dishes. For added flavor, consider adding a dash of cinnamon, almond extract, or lemon zest to your cherry filling.
Conclusion:
Pie cherries are not only delicious but also packed with essential nutrients like vitamins, minerals, and antioxidants. Their low sugar content and versatile nature make them an excellent addition to a wide range of recipes, from sweet to savory. Whether you’re making a traditional cherry pie or experimenting with new desserts, these cherries provide both flavor and nutrition.
