Brinjal (Eggplant) – Nutritional Information
- Energy: 21.75 kcal
- Protein: 1.18 g
- Saturated Fats: 0.08 g
- Total Fat: 0.36 g
- Carbohydrates: 2.89 g
- Fiber: 3.94 g
- Sugar: 0.85 g
- Calcium: 20.83 mg
- Iron: 0.5 mg
- Magnesium: 23.13 mg
- Phosphorus: 35.94 mg
- Potassium: 233.0 mg
- Sodium: 3.09 mg
- Zinc: 0.25 mg
- Copper: 0.12 mcg
- Manganese: 0.14 mg
- Selenium: 0.0 mcg
- Vitamin C: 1.95 mg
- Thiamin (Vitamin B1): 0.08 mg
- Riboflavin (Vitamin B2): 0.09 mg
- Niacin (Vitamin B3): 0.53 mg
- Vitamin B6: 0.1 mg
- Folate: 27.7 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.00133 mcg
Brinjal, also known as eggplant, is a low-calorie vegetable that provides a variety of essential nutrients, including fiber, vitamins, and minerals, making it a healthy addition to your meals.
