Calf Brain – Nutritional Information
- Energy: 107.1 kcal
- Protein: 9.8 g
- Total Fat: 7.6 g
- Saturated Fat: 2.2 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 10.5 mg
- Iron: 1.44 mg
- Magnesium: 14.3 mg
- Phosphorus: 296.0 mg
- Potassium: 306.0 mg
- Sodium: 115.0 mg
- Zinc: 1.11 mg
- Copper: 0.24 mcg
- Manganese: 0.03 mg
- Selenium: 15.5 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.07 mg
- Riboflavin (B2): 0.19 mg
- Niacin (B3): 3.19 mg
- Vitamin B6: 0.3 mg
- Folate: 1.5 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0 mcg
Calf brain is a protein-rich food source that provides essential minerals like phosphorus and potassium, along with a moderate amount of zinc and magnesium. It contains minimal carbohydrates and is low in fiber and sugars. Rich in niacin (vitamin B3), riboflavin (B2), and vitamin B6, calf brain is also a good source of selenium.
