Here’s the nutritional breakdown of Calf Spleen for the Love With Recipes site:
Calf Spleen
- Energy: 90.58 kcal
- Protein: 17.71 g
- Total Fat: 2.12 g
- Saturated Fat: 1.03 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 10.56 mg
- Iron: 25.42 mg
- Magnesium: 18.95 mg
- Phosphorus: 274.0 mg
- Potassium: 372.0 mg
- Sodium: 67.87 mg
- Zinc: 2.02 mg
- Copper: 0.19 mcg
- Manganese: 0.04 mg
- Selenium: 41.33 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.09 mg
- Riboflavin (B2): 0.28 mg
- Niacin (B3): 7.61 mg
- Vitamin B6: 0.44 mg
- Folate: 3.58 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0.0 mcg
This detailed breakdown offers insight into the nutritional value of calf spleen, making it a great source of protein, iron, and various essential minerals.
