Jalapeño Peppers (Canned, Solid Liquids) – Nutritional Information & Ingredients
Introduction
Jalapeño peppers, commonly known for their vibrant green color and spicy heat, bring a flavorful punch to any dish. Canned jalapeños, preserved in their own liquid, offer an easy and convenient way to enjoy their unique taste and nutrition without the need for fresh peppers. Whether you’re adding them to salsas, sandwiches, or stirring them into soups, canned jalapeños are a versatile ingredient that enhances the flavor of countless recipes.
This section provides detailed nutritional information for canned jalapeño peppers in solid liquids, allowing you to incorporate them into your meals while being mindful of their impact on your dietary goals.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 27 kcal |
| Protein | 0.92 g |
| Fat | 0.94 g |
| Saturated Fat | 0.097 g |
| Carbohydrates | 4.74 g |
| Fiber | 2.6 g |
| Sugar | 2.14 g |
| Calcium | 23 mg |
| Iron | 1.88 mg |
| Magnesium | 15 mg |
| Phosphorus | 18 mg |
| Potassium | 193 mg |
| Sodium | 1671 mg |
| Zinc | 0.34 mg |
| Copper | 0.146 mcg |
| Manganese | 0.114 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 10.0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.038 mg |
| Niacin (Vitamin B3) | 0.403 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 85.0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Jalapeño peppers, including those in canned form, do not typically contain common allergens such as nuts, dairy, gluten, or soy. However, it is important to check the product label for any additional ingredients or preservatives, as some canned goods may include substances like sulfites or other preservatives that can cause reactions in sensitive individuals.
Dietary Preferences
Canned jalapeños are naturally suitable for various dietary preferences, including:
- Vegan: These peppers contain no animal-derived ingredients.
- Vegetarian: Canned jalapeños fit perfectly into a vegetarian diet.
- Gluten-Free: They are gluten-free, making them safe for individuals with celiac disease or gluten sensitivity.
- Low Carb: With only 4.74 grams of carbohydrates per 100g, jalapeños are a suitable option for low-carb diets such as keto or Atkins.
- Low-Calorie: At only 27 kcal per 100g, these peppers can be enjoyed in moderation as part of a calorie-conscious meal plan.
- Kosher: Typically, canned jalapeños are kosher; however, verify with specific brands for certification.
Advice on Usage
Canned jalapeños are a great pantry staple, offering a long shelf life and convenience for adding heat and flavor to dishes. When using canned jalapeños, it’s important to remember that the liquid they are stored in can be quite salty, so use caution when adding additional salt to your recipe. To reduce sodium content, consider draining the peppers or rinsing them before use.
These peppers are an excellent addition to a variety of recipes, including:
- Salsas and dips
- Nachos and tacos
- Stir-fries and casseroles
- Soups and stews
- Sandwiches and wraps
In addition to their spice and flavor, jalapeños also provide several beneficial nutrients, such as vitamin C, fiber, and potassium, which can support your immune system, digestive health, and overall wellness.
Conclusion
Canned jalapeños are a convenient and nutritious ingredient that can elevate the flavor of your dishes while offering a variety of essential nutrients. With their moderate calorie and fat content, they make a great addition to any diet, especially for those looking for a spicy kick. Whether used in everyday cooking or special meals, these peppers are a versatile ingredient that can enhance both the flavor and nutrition of your meals.
