Tangerines (Mandarin Oranges) Canned in Juice – Nutritional Information
Tangerines, also known as mandarin oranges, are a refreshing and nutrient-rich fruit, commonly enjoyed fresh or in various recipes. When canned in juice, they offer a convenient option for year-round enjoyment while maintaining a significant nutritional profile. Here’s an in-depth look at the nutritional values of canned tangerines in juice:
Nutritional Overview:
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Energy: 37 kcal
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Protein: 0.62 g
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Total Fat: 0.03 g
- Saturated Fat: 0.003 g
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Carbohydrates: 9.57 g
- Fiber: 0.7 g
- Sugars: 8.87 g
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Vitamins and Minerals:
- Calcium: 11 mg
- Iron: 0.27 mg
- Magnesium: 11 mg
- Phosphorus: 10 mg
- Potassium: 133 mg
- Sodium: 5 mg
- Zinc: 0.51 mg
- Copper: 0.033 mcg
- Manganese: 0.032 mg
- Selenium: 0.4 mcg
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Vitamins:
- Vitamin C: 34.2 mg
- Thiamin (B1): 0.082 mg
- Riboflavin (B2): 0.029 mg
- Niacin (B3): 0.445 mg
- Vitamin B6: 0.042 mg
- Folate: 5 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 43 mcg
- Vitamin E: 0.1 mg
- Vitamin D2: 0 mcg
Allergen Information:
Tangerines, including canned varieties, do not typically contain common allergens such as dairy, gluten, or nuts. However, it is important to check labels for any added preservatives or juice concentrates that may cause allergic reactions in some individuals.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- Low-Sodium: Yes
- Low-Sugar: No (Contains natural sugars)
- Nut-Free: Yes
Health Benefits and Advice:
Tangerines are an excellent source of vitamin C, an essential nutrient that supports a healthy immune system, promotes skin health, and aids in the absorption of iron from plant-based sources. The fruit also provides a good amount of dietary fiber, which aids digestion and supports overall gut health. Due to their low fat and calorie content, canned tangerines can be a nutritious addition to a weight-conscious diet. Additionally, they are rich in potassium, which helps maintain proper hydration and supports heart health.
For those looking to enjoy a quick, healthy snack or add a burst of citrus flavor to their dishes, canned tangerines in juice are an ideal option. Pair them with yogurt, salads, or desserts, or enjoy them straight from the can. Just be mindful of the sugar content, as it may be higher when tangerines are canned in syrup rather than juice.
Conclusion:
Canned tangerines in juice are a delightful, convenient fruit choice that offers a variety of essential vitamins and minerals. Whether you’re seeking a vitamin-packed snack or looking to incorporate a sweet citrus twist into your recipes, this fruit is a versatile option for a wide range of dietary needs. Always check the can for additional ingredients, and opt for products without added sugars or preservatives for the healthiest option.
