Here’s a rewritten version of the food ingredient information for the Love With Recipes site:
Maize (Dry)
Energy: 334.12 kcal
Protein: 8.8 g
Fat: 3.77 g
- Saturated Fat: 0.41 g
Carbohydrates: 64.77 g - Fiber: 12.24 g
- Sugar: 1.66 g
Vitamins & Minerals:
- Calcium: 8.91 mg
- Iron: 2.49 mg
- Magnesium: 145 mg
- Phosphorus: 279 mg
- Potassium: 291 mg
- Sodium: 4.44 mg
- Zinc: 2.27 mg
- Copper: 0.45 mcg
- Manganese: 0.71 mg
- Selenium: 8.69 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.33 mg
- Riboflavin (Vitamin B2): 0.09 mg
- Niacin (Vitamin B3): 2.69 mg
- Vitamin B6: 0.34 mg
- Folate (Vitamin B9): 25.81 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 19.2 mcg
- Vitamin E: 0.36 mg
- Vitamin D2: 0.0336 mcg
This format organizes the nutritional information in a clean and easy-to-read way for recipe sites!
