Hormel Canadian Style Bacon: A Nutritional Overview
Hormel Canadian Style Bacon is a popular choice for those seeking a lean, high-protein meat option. This Canadian bacon is crafted from pork loin and provides a satisfying, savory flavor that’s perfect for breakfast or adding to various dishes like sandwiches, salads, or omelets. Let’s take a closer look at the nutritional benefits and details of this ingredient.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 16.88 g |
| Total Fat | 4.94 g |
| Saturated Fat | 1.83 g |
| Carbohydrates | 1.87 g |
| Fiber | 0.0 g |
| Sugar | 1.43 g |
| Calcium | 6.0 mg |
| Iron | 0.9 mg |
| Magnesium | 19 mg |
| Phosphorus | 0.0 mg |
| Potassium | 279 mg |
| Sodium | 1016 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.4 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Hormel Canadian Style Bacon does not contain common allergens such as dairy, gluten, or nuts, making it a versatile option for various dietary needs. However, it is important to note that it is made from pork, so it should be avoided by individuals who follow vegetarian, vegan, or specific religious dietary restrictions.
Dietary Preferences:
- High in Protein: At 16.88 grams per serving, this bacon is an excellent source of protein, making it a great addition to any high-protein diet or meal plan.
- Low in Carbs: With only 1.87 grams of carbohydrates per serving, Hormel Canadian Style Bacon fits well into low-carb and ketogenic diets.
- Low in Fiber: This ingredient contains no fiber, which should be considered when planning meals to balance overall fiber intake.
Advice for Use:
Hormel Canadian Style Bacon is a versatile ingredient that can be used in a variety of dishes. It’s perfect for breakfast, as a topping for eggs, or as part of a breakfast sandwich. Additionally, it can be added to salads, soups, and even pasta dishes to enhance flavor without adding significant carbs or fats. Due to its higher sodium content (1016 mg per serving), those monitoring their salt intake should use it in moderation.
Conclusion:
Hormel Canadian Style Bacon offers a delicious, protein-rich addition to your meals. With its low carbohydrate content and minimal fat, it serves as a great option for those looking for a savory yet nutritious protein source. However, be mindful of its sodium content if you’re watching your salt intake. Whether you’re adding it to a hearty breakfast or incorporating it into various recipes, this bacon is sure to satisfy your taste buds.
