Here’s a rewritten version of the food ingredients information suitable for the “Love With Recipes” site:
Mace – Nutritional Information (per 100g)
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Energy: 355.63 kcal
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Protein: 6.24 g
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Fat: 24.41 g
- Saturated Fats: 9.30 g
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Carbohydrates: 26.51 g
- Fiber: 20.31 g
- Sugars: 0.85 g
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Minerals:
- Calcium: 174.0 mg
- Iron: 22.69 mg
- Magnesium: 207.0 mg
- Phosphorus: 110.0 mg
- Potassium: 623.0 mg
- Sodium: 27.17 mg
- Zinc: 1.16 mg
- Copper: 1.9 mcg
- Manganese: 2.12 mg
- Selenium: 7.24 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.13 mg
- Riboflavin (B2): 0.13 mg
- Niacin (B3): 0.92 mg
- Vitamin B6: 0.30 mg
- Folate: 32.65 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 157.0 mcg
- Vitamin E: 4.16 mg
- Vitamin D2: 0.04492 mcg
This format highlights the essential nutrients and provides a clean, easy-to-read layout for the Love With Recipes site.
