Duck (Domesticated, Raw) – Nutritional Profile
Duck meat, a flavorful and rich source of protein, is often celebrated for its tender texture and distinct taste. Whether roasted, grilled, or pan-seared, duck can elevate a variety of dishes. This domesticated variety is particularly sought after for its higher fat content compared to other poultry, offering a unique depth of flavor. Below is a comprehensive breakdown of the nutritional values of raw domesticated duck meat.
Nutritional Information (Per 100g of Raw Duck Meat)
| Nutrient | Amount |
|---|---|
| Energy | 404 kcal |
| Protein | 11.49 g |
| Total Fat | 39.34 g |
| Saturated Fat | 13.22 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.4 mg |
| Magnesium | 15 mg |
| Phosphorus | 139 mg |
| Potassium | 209 mg |
| Sodium | 63 mg |
| Zinc | 1.36 mg |
| Copper | 0.236 mcg |
| Manganese | 0.017 mg |
| Selenium | 12.4 mcg |
| Vitamin C | 2.8 mg |
| Thiamin (B1) | 0.197 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.934 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 13 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 50 mcg |
| Vitamin E | 0.7 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
Duck meat is generally considered safe for most individuals unless they have a specific allergy to poultry or duck. It does not contain any common allergens like gluten, dairy, or nuts, making it suitable for a variety of dietary needs. However, it is always advisable to be cautious of cross-contamination if you are preparing duck in a kitchen that handles other allergens.
Dietary Preferences:
- Paleo: Duck meat is naturally free from grains and legumes, making it an excellent choice for those following a paleo diet.
- Keto/Low-Carb: With 0g of carbohydrates and 39.34g of fat, duck meat fits perfectly into low-carb and ketogenic dietary plans.
- Gluten-Free: Duck is naturally gluten-free, making it an ideal protein choice for those with celiac disease or gluten intolerance.
- Whole30: Since duck is minimally processed and free from preservatives, it is Whole30 compliant.
- High-Protein: With 11.49g of protein per 100g, duck provides a significant source of protein for muscle-building diets.
Cooking Tips & Preparation Advice:
Duck meat is best cooked with its skin on to preserve moisture and enhance its flavor. If you’re roasting, grilling, or searing, allow the skin to crisp up for maximum taste. Duck can also be braised or slow-cooked for a tender texture. Given its high-fat content, be sure to remove excess fat during cooking if you prefer a leaner result. While cooking, make sure the internal temperature reaches at least 165°F (74°C) to ensure it is fully cooked through.
Duck pairs beautifully with fruits like orange, cherry, or apple, as well as spices such as cinnamon, star anise, and cloves. It’s also an ideal protein for savory dishes like confit or in rich stews and soups.
Conclusion:
Raw domesticated duck meat is a nutrient-dense protein with a distinctive flavor profile. Rich in healthy fats, vitamins, and minerals, it serves as a powerhouse ingredient for a variety of culinary creations. Whether you are preparing a luxurious dinner or a hearty stew, duck brings depth and richness to your meals while meeting a wide range of dietary needs.
