Certainly! Here’s a refined version of the ingredient information, written for the Love With Recipes site:
Nutritional Information for Raw Roughy Orange (100g)
Description
The raw Roughy Orange, a fish known for its delicate texture and mild flavor, offers a unique addition to your meals. With a lean profile and a robust array of essential nutrients, this fish can be a valuable source of protein for a healthy, balanced diet.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 76.0 kcal |
| Protein | 16.41 g |
| Fat | 0.7 g |
| Saturated Fat | 0.015 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.01 mg |
| Magnesium | 17 mg |
| Phosphorus | 107.0 mg |
| Potassium | 167.0 mg |
| Sodium | 72.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.075 mcg |
| Manganese | 0.05 mg |
| Selenium | 66.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.031 mg |
| Riboflavin (Vitamin B2) | 0.045 mg |
| Niacin (Vitamin B3) | 1.53 mg |
| Vitamin B6 | 0.052 mg |
| Folate (Vitamin B9) | 26.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 21.0 mcg |
| Vitamin E | 1.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Roughy Orange is a type of fish, which is a common allergen for individuals with fish allergies. If you are allergic to fish or shellfish, it is essential to avoid this ingredient.
Dietary Preferences
- High in Protein: This fish provides a substantial amount of protein, making it an excellent choice for those looking to support muscle repair and overall health.
- Low in Fat: With only 0.7g of fat per 100g serving, Roughy Orange is a lean choice suitable for low-fat diets.
- Low-Carb and Sugar-Free: With no carbohydrates or sugars, this fish can be a perfect addition to keto, low-carb, and diabetic-friendly meal plans.
- Rich in Essential Minerals: Including a notable amount of phosphorus, magnesium, and potassium, this fish supports bone health, energy metabolism, and muscle function.
Preparation Tips
The Roughy Orange is ideal for grilling, baking, or sautéing, offering a versatile base for a wide range of dishes. For added flavor, consider marinating it in a mixture of citrus juice and herbs before cooking. Given its delicate texture, be mindful not to overcook it, as it may become dry.
Conclusion
Raw Roughy Orange is a nutrient-dense ingredient, packed with protein and essential minerals while being low in fat and carbohydrates. Its mild flavor and firm texture make it a fantastic choice for a variety of cooking styles. Whether you are preparing a healthy main dish or adding a nutrient-packed protein to your salad, Roughy Orange can be an excellent choice to support your dietary goals. Always be aware of fish allergies and consider its suitability for your dietary needs before consumption.
This format provides clear, detailed, and easy-to-read nutritional information, along with helpful context and dietary advice, aligned with the tone and style of the Love With Recipes website.
