Salmonberries (Raw)
Nutritional Information (per 100g):
- Energy: 47 kcal
- Protein: 0.85 g
- Total Fat: 0.33 g
- Saturated Fat: 0.0 g
- Carbohydrates: 10.05 g
- Fiber: 1.9 g
- Sugar: 3.66 g
- Minerals:
- Calcium: 13 mg
- Iron: 0.4 mg
- Magnesium: 15 mg
- Phosphorus: 27 mg
- Potassium: 110 mg
- Sodium: 14 mg
- Zinc: 0.28 mg
- Copper: 0.03 mcg
- Manganese: 1.1 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 9.2 mg
- Vitamin A: 50 mcg
- Vitamin E: 1.61 mg
- Vitamin D2: 0 mcg
- Thiamin (B1): 0.041 mg
- Riboflavin (B2): 0.062 mg
- Niacin (B3): 0.466 mg
- Vitamin B6: 0.078 mg
- Folate (B9): 17 mcg
- Vitamin B12: 0 mcg
Salmonberries, a native Alaskan fruit, are rich in vitamins and minerals, especially vitamin C, magnesium, and potassium, making them a healthy and flavorful addition to your diet.
