Veal Shank (Loin Fat, Raw) – Nutritional Information
Veal shank is a flavorful and tender cut of meat, known for its rich, delicate texture. It is a prime choice for various hearty recipes, from braises to stews. Here’s a detailed breakdown of the nutritional profile of veal shank (loin fat, raw):
Nutritional Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 107.0 kcal |
| Protein | 19.28 g |
| Fat | 3.3 g |
| Saturated Fat | 1.176 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.17 mg |
| Magnesium | 32 mg |
| Phosphorus | 207.0 mg |
| Potassium | 162.0 mg |
| Sodium | 107.0 mg |
| Zinc | 3.32 mg |
| Copper | 0.1 mcg |
| Manganese | 0.01 mg |
| Selenium | 12.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.082 mg |
| Riboflavin (B2) | 0.376 mg |
| Niacin (B3) | 5.254 mg |
| Vitamin B6 | 0.392 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.89 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
Veal shank is a natural animal product and does not contain common allergens such as gluten, dairy, or nuts. However, individuals with specific meat sensitivities should avoid consuming veal. Always check for additional ingredients in processed products that might be added for flavoring or preservation.
Dietary Preferences
- Gluten-Free: Suitable for gluten-sensitive individuals.
- Dairy-Free: A good option for those avoiding dairy.
- Low Carb: Perfect for keto or low-carb diets.
- Paleo-Friendly: Ideal for those following a paleo diet, focusing on whole, unprocessed foods.
Advice
When cooking veal shank, it’s often best to slow-cook or braise the meat, as this allows the tough fibers to break down, making the meat tender and flavorful. Pair it with rich broths, vegetables, and herbs for a comforting meal. You can also marinate the veal to enhance its taste before cooking. For added nutrition, try pairing with a side of leafy greens or whole grains like quinoa for a balanced meal.
Conclusion
Veal shank (loin fat, raw) is a nutritious meat choice packed with protein, essential minerals like phosphorus, zinc, and iron, as well as a good source of B-vitamins. It can be an excellent addition to a variety of hearty dishes, providing both flavor and health benefits. Whether you’re preparing a classic veal stew or trying a new recipe, this ingredient offers versatility and richness for any meal.
