Corn Grits (Yellow Regular, Quick, Enriched, Dry) – Nutritional Information
Corn grits, particularly the yellow regular variety, are a popular ingredient in many dishes, known for their versatility and nutrient content. These grits are processed from corn and enriched with vitamins and minerals to boost their nutritional profile. The quick-cooking variety ensures a fast and convenient option for meals, providing a comforting, hearty base for both sweet and savory dishes.
Here’s a detailed breakdown of the nutritional content in yellow regular quick corn grits (per 100 grams):
| Nutrient | Amount |
|---|---|
| Energy | 368 kcal |
| Protein | 6.72 g |
| Total Fat | 1.49 g |
| Saturated Fat | 0.29 g |
| Carbohydrates | 79.91 g |
| Fiber | 3.9 g |
| Sugar | 0.55 g |
| Calcium | 4 mg |
| Iron | 2.9 mg |
| Magnesium | 28 mg |
| Phosphorus | 76 mg |
| Potassium | 118 mg |
| Sodium | 2 mg |
| Zinc | 0.6 mg |
| Copper | 0.03 mcg |
| Manganese | 0.132 mg |
| Selenium | 17 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.675 mg |
| Riboflavin (Vitamin B2) | 0.324 mg |
| Niacin (Vitamin B3) | 4.255 mg |
| Vitamin B6 | 0.131 mg |
| Folate (Vitamin B9) | 50 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Corn grits are naturally gluten-free and do not contain common allergens such as wheat, soy, or dairy. However, those with corn allergies should avoid this product. It is also important to verify if any cross-contamination may have occurred during processing, especially in facilities that handle other allergens.
Dietary Preferences:
Corn grits are suitable for various dietary preferences, including:
- Gluten-Free: Ideal for individuals with celiac disease or gluten sensitivities.
- Vegetarian & Vegan: Being plant-based, they are appropriate for those following vegetarian or vegan diets.
- Low-Sugar: With only 0.55 grams of sugar per 100 grams, corn grits are a good option for those reducing sugar intake.
Culinary Tips:
Corn grits can be enjoyed in many different ways, from a warm breakfast porridge to a side dish paired with meats and vegetables. You can also use them to make savory cornmeal-based dishes such as polenta, or in baked goods for added texture. For a creamy texture, cook them with milk or a dairy-free alternative. Adding butter, cheese, or herbs can elevate the flavor for a satisfying meal.
Conclusion:
Yellow regular quick corn grits are not only delicious but also provide a good source of energy, protein, and essential vitamins and minerals. Whether you’re making a comforting bowl of grits for breakfast or using them in creative culinary preparations, these grits are a great pantry staple that combines convenience with nutritional benefits. Make sure to include them in your cooking to enjoy their versatility and healthful properties!
