Boston Brown Canned Bread – Nutritional Information
Boston Brown Canned Bread offers a hearty and flavorful option for those seeking a rich, fiber-packed bread. Here’s a breakdown of the nutritional components in each serving:
Nutritional Information per Serving (100g)
- Energy: 195 kcal
- Protein: 5.2 g
- Total Fat: 1.5 g
- Saturated Fat: 0.28 g
- Carbohydrates: 43.3 g
- Fiber: 4.7 g
- Sugar: 2.42 g
- Minerals:
- Calcium: 70 mg
- Iron: 2.1 mg
- Magnesium: 63 mg
- Phosphorus: 112 mg
- Potassium: 318 mg
- Sodium: 631 mg
- Zinc: 0.5 mg
- Copper: 0.08 mcg
- Manganese: 1.02 mg
- Selenium: 21.9 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.014 mg
- Riboflavin (Vitamin B2): 0.115 mg
- Niacin (Vitamin B3): 1.12 mg
- Vitamin B6: 0.082 mg
- Folate: 7 mcg
- Vitamin B12: 0.01 mcg
- Vitamin A: 25 mcg
- Vitamin E: 0.32 mg
- Vitamin D2: 0 mcg
This nutritious canned bread provides a balanced combination of energy, fiber, and essential minerals, making it an excellent option to pair with meals or enjoy on its own. It is particularly beneficial for individuals looking for a source of whole grains, fiber, and modest amounts of protein.
