Nutritional Breakdown of Nestlé Bit-O-Honey Candy Chews: Sweet Energy Boost
Nestlé Bit-O-Honey Candy Chews: Nutritional Breakdown
Introduction:
Nestlé Bit-O-Honey is a chewy candy that has delighted candy lovers for generations. Known for its sweet and chewy texture with a distinct honey flavor, this classic treat is often a go-to choice for those craving a quick, satisfying snack. Here’s a detailed look at its nutritional profile to help you understand what goes into every bite.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 375 kcal |
| Protein | 2.0 g |
| Total Fat | 7.5 g |
| Saturated Fat | 5.5 g |
| Carbohydrates | 80.89 g |
| Dietary Fiber | 0.2 g |
| Sugar | 48.0 g |
| Calcium | 35.0 mg |
| Iron | 0.2 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 44.0 mg |
| Sodium | 295.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.026 mcg |
| Manganese | 0.038 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 0.8 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.044 mg |
| Niacin (B3) | 0.069 mg |
| Vitamin B6 | 0.009 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.06 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Nestlé Bit-O-Honey contains the following common allergens:
- Soy
- Milk
- Peanuts
Individuals with allergies to these ingredients should avoid consuming this product. Always check the packaging for the most up-to-date allergen information to ensure safety.
Dietary Preferences:
- Not Suitable for Vegans: Due to the presence of milk and other animal-derived ingredients, this candy is not vegan-friendly.
- Gluten-Free: Bit-O-Honey is considered gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
- Not Recommended for Low-Sugar Diets: The candy contains a high amount of sugar (48g per serving), so it’s best enjoyed in moderation, especially for those following a low-sugar or diabetic-friendly diet.
Advice:
While Nestlé Bit-O-Honey is a tasty treat, it’s important to consume it in moderation due to its high sugar and calorie content. The candy is packed with a good amount of carbohydrates, mainly from sugars, which provide quick energy. However, it offers only a small amount of protein and fiber. For those looking to balance their diet, consider pairing this candy with healthier, more nutrient-dense snacks or enjoying it as an occasional indulgence.
Conclusion:
Nestlé Bit-O-Honey Candy Chews offer a delightful sweet treat with a unique chewy texture and honey flavor. However, they should be enjoyed mindfully due to their high sugar content and calories. Ideal for those who are craving a sugary pick-me-up or a nostalgic snack, Bit-O-Honey delivers a burst of flavor, but be sure to keep it in moderation within a balanced diet. Always check the packaging for potential allergens and updated ingredient information.
