Ralston Crispy Hexagons Cereal – Nutritional Breakdown
Ralston Crispy Hexagons is a popular breakfast cereal choice, known for its crisp texture and satisfying crunch. Packed with energy and a variety of essential nutrients, this cereal provides a hearty start to the day. Below is a detailed overview of its nutritional components, including the breakdown of vitamins, minerals, and macronutrients to help you make an informed decision for your meals.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 379 kcal |
| Protein | 5.94 g |
| Fat | 0.95 g |
| Saturated Fats | 0.263 g |
| Carbohydrates | 86.78 g |
| Fiber | 1.5 g |
| Sugar | 13.79 g |
| Calcium | 8.0 mg |
| Iron | 27.93 mg |
| Magnesium | 16 mg |
| Phosphorus | 63.0 mg |
| Potassium | 224.0 mg |
| Sodium | 517.0 mg |
| Zinc | 7.43 mg |
| Copper | 0.131 mcg |
| Manganese | 0.653 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 20.7 mg |
| Thiamin (Vitamin B1) | 1.81 mg |
| Riboflavin (Vitamin B2) | 2.052 mg |
| Niacin (Vitamin B3) | 24.138 mg |
| Vitamin B6 | 2.414 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 7.24 mcg |
| Vitamin A | 1256.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 8.6 mcg |
Allergen Information:
Ralston Crispy Hexagons contains wheat and gluten, which are common allergens. This cereal may not be suitable for those with celiac disease or wheat sensitivities. Please check the label for specific allergen information if you have concerns about additional ingredients or traces of other allergens.
Dietary Preferences:
- Vegetarian-Friendly: This cereal is suitable for vegetarians, offering a plant-based source of energy and essential vitamins and minerals.
- Low in Fat: With only 0.95 grams of total fat per 100 grams, this cereal is a relatively low-fat option for those monitoring fat intake.
- High in Carbohydrates: The cereal is carbohydrate-rich (86.78g per 100g), making it a quick source of energy, particularly beneficial for active individuals or those needing a boost in the morning.
Health Benefits:
- High in Iron: Ralston Crispy Hexagons is an excellent source of iron, containing 27.93 mg per 100 grams. This essential mineral is important for the production of hemoglobin and supports overall blood health.
- Rich in Vitamin B Complex: This cereal is packed with a variety of B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and vitamin B12. These vitamins play a crucial role in metabolism, energy production, and maintaining healthy nerve function.
- Good Source of Vitamin A: With 1256 mcg of Vitamin A per 100g, this cereal can support eye health, skin health, and immune function.
- Supports Bone Health: It contains small amounts of calcium and magnesium, both essential for strong bones and overall skeletal health.
- Boosts Immune Function: The vitamin C content (20.7 mg) in the cereal can help support your immune system, aiding in the body’s defense against illnesses.
Advice for Consumption:
While Ralston Crispy Hexagons provides a nutritious start to your day, it’s important to balance it with other food groups for a well-rounded meal. Pair the cereal with fresh fruits or low-fat dairy for added fiber and protein. You can also top it with a sprinkle of nuts or seeds for additional texture and health benefits.
Conclusion
Ralston Crispy Hexagons is a convenient and nutrient-rich cereal option. With its combination of essential vitamins, minerals, and carbohydrates, it provides a great source of energy and nutrition. Whether you enjoy it on its own or with a variety of toppings, this cereal can be a versatile part of a healthy breakfast or snack. Always be sure to check the allergen information to ensure it meets your dietary needs.
