Sheep Tongue (100g)
- Energy: 187.14 kcal
- Protein: 16.61 g
- Total Fat: 13.53 g
- Saturated Fat: 5.58 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 8.05 mg
- Iron: 2.46 mg
- Magnesium: 24.53 mg
- Phosphorus: 207.0 mg
- Potassium: 220.0 mg
- Sodium: 185.0 mg
- Zinc: 2.46 mg
- Copper: 0.17 mcg
- Manganese: 0.03 mg
- Selenium: 23.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.15 mg
- Riboflavin (B2): 0.20 mg
- Niacin (B3): 2.78 mg
- Vitamin B6: 0.16 mg
- Folate (B9): 2.4 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.0 mcg
This breakdown reflects the nutritional composition of sheep tongue, highlighting its protein content, low carbohydrates, and essential minerals. It provides a solid source of phosphorus, zinc, and niacin, with a moderate amount of fat and minimal sugars.
