Canned Chicken (No Broth) – Nutritional Information
Canned chicken is a convenient, versatile protein source that’s perfect for quick meals. This product offers a high-quality, lean protein with minimal carbohydrates and fats, making it an excellent option for those following low-carb or high-protein diets. Below, we present the nutritional profile of canned chicken (without broth) to give you a detailed overview of its benefits and contents.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 185 kcal |
| Protein | 25.3 g |
| Total Fat | 8.1 g |
| Saturated Fat | 2.25 g |
| Carbohydrates | 0.9 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.3 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 153.0 mg |
| Sodium | 482.0 mg |
| Zinc | 2.5 mg |
| Copper | 0.05 mcg |
| Manganese | 0.0 mg |
| Selenium | 18.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 2.4 mg |
| Vitamin B6 | 0.19 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 53.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.1 mcg |
Key Nutritional Highlights
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High in Protein
With 25.3 grams of protein per serving, canned chicken is a great option for supporting muscle maintenance, repair, and overall body function. This makes it especially useful in meals for athletes, bodybuilders, or those on a high-protein diet. -
-
Low in Carbs
Canned chicken contains only 0.9 grams of carbohydrates, making it an ideal choice for those following ketogenic, low-carb, or diabetic-friendly diets. It provides a protein-rich alternative without excess sugars or starches. -
Moderate Fat Content
The fat content in canned chicken is relatively low at 8.1 grams per serving, with only 2.25 grams of saturated fat. It can fit well into a balanced diet while still offering the necessary fats for various bodily functions. -
Packed with Essential Micronutrients
This canned chicken is a source of several important minerals such as phosphorus (153 mg), magnesium (19 mg), and potassium (153 mg), which are critical for bone health, muscle function, and electrolyte balance. It also provides 1.3 mg of iron and 2.5 mg of zinc, which support immune function and red blood cell production. -
Vitamin A and B12
For those looking to boost their intake of fat-soluble vitamins, canned chicken provides 53 mcg of vitamin A, essential for vision and immune health. It also contains 1 mcg of vitamin B12, which is key for energy production and nervous system health. -
Low in Sodium
Despite its sodium content of 482 mg per serving, which is moderate, this canned chicken remains relatively low in sodium compared to other preserved meats, making it suitable for those looking to manage their salt intake.
Allergen Information
Canned chicken (without broth) is typically free from common allergens such as dairy, nuts, gluten, and soy. However, it’s essential to read the label for any added preservatives or seasonings that may contain potential allergens. If you have concerns about food allergies, always check the packaging to ensure it’s safe for your specific dietary needs.
Dietary Preferences
- High-Protein: Perfect for individuals looking to increase their protein intake without adding unnecessary carbohydrates.
- Low-Carb & Keto-Friendly: This canned chicken contains minimal carbohydrates, making it a great option for those following ketogenic or low-carb diets.
- Gluten-Free: Generally, canned chicken without broth is free from gluten, making it suitable for those with celiac disease or gluten sensitivities.
- Paleo-Friendly: If you’re following a Paleo lifestyle, canned chicken (without broth) can fit within your diet as a whole food, assuming no additives or preservatives are included.
- Diabetic-Friendly: With a low carbohydrate count, this canned chicken is an excellent choice for those managing blood sugar levels.
Preparation Tips & Serving Suggestions
Canned chicken is a versatile and convenient option that can be used in a variety of dishes. Here are some ideas for incorporating this high-protein food into your meals:
- Chicken Salads: Add canned chicken to leafy greens, mixed vegetables, or a classic Caesar salad for a quick, protein-packed lunch or dinner.
- Wraps & Sandwiches: Spread your favorite condiments and veggies on a whole-wheat wrap or sandwich bread, then layer with canned chicken for a quick and satisfying meal.
- Soups & Stews: Canned chicken can easily be added to soups or stews for a protein boost. Try it in a chicken noodle soup or a creamy chicken and vegetable stew.
- Stir-fries: Combine canned chicken with your favorite stir-fry veggies and sauce for a fast and healthy dinner option.
- Casseroles: Canned chicken is an excellent addition to casseroles, particularly those that include rice, pasta, or vegetables, for a complete and hearty meal.
Conclusion
Canned chicken without broth is a fantastic pantry staple that can enhance a variety of meals, offering a rich source of protein and essential nutrients. Whether you’re looking for a quick meal or a versatile ingredient for multiple dishes, this product is a smart, convenient choice. It provides key vitamins and minerals while keeping your carb intake low, making it ideal for many dietary preferences, including keto, paleo, and diabetic-friendly plans. Always check the label for any additional ingredients or preservatives, but overall, canned chicken is an excellent, nutritious option for busy households and health-conscious eaters.
