Canned Pork Luncheon Meat – Nutritional Information
Canned pork luncheon meat is a convenient and flavorful option for quick meals, providing a satisfying source of protein and essential nutrients. Below is the detailed nutritional breakdown of this ingredient, ideal for various culinary creations.
Nutritional Table (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 334 kcal |
| Protein | 12.5 g |
| Total Fat | 30.3 g |
| Saturated Fat | 10.79 g |
| Carbohydrates | 2.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.72 mg |
| Magnesium | 10 mg |
| Phosphorus | 82.0 mg |
| Potassium | 215.0 mg |
| Sodium | 1289.0 mg |
| Zinc | 1.48 mg |
| Copper | 0.037 mcg |
| Manganese | 0.024 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.367 mg |
| Riboflavin (B2) | 0.194 mg |
| Niacin (B3) | 3.126 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.9 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Canned pork luncheon meat generally contains pork, which may not be suitable for individuals with pork allergies. Additionally, it may contain preservatives or other additives, which should be checked if you have sensitivities to food additives.
Dietary Considerations
- High in Protein: With 12.5g of protein per 100g serving, it is a good option for those needing to increase their protein intake.
- High in Fat: It contains 30.3g of total fat, including a significant amount of saturated fat (10.79g), which should be considered for those on low-fat or heart-healthy diets.
- Low in Carbs and Fiber: With only 2.1g of carbohydrates and no fiber, it is suitable for low-carb and ketogenic diets.
- High in Sodium: With 1289mg of sodium per 100g, this product should be consumed in moderation by individuals on a low-sodium diet or those managing high blood pressure.
- Low in Vitamins: While it offers small amounts of vitamins like Vitamin C, B6, and B12, it should be complemented with other nutrient-dense foods for balanced nutrition.
Usage Advice
Canned pork luncheon meat can be used in a variety of dishes, from sandwiches to casseroles and stir-fries. However, due to its high sodium and fat content, it’s best enjoyed in moderation as part of a balanced diet. For those looking to reduce sodium, consider rinsing the meat before use or pairing it with fresh vegetables to balance the meal.
Conclusion
Canned pork luncheon meat provides a rich source of protein, but it is high in fat and sodium, so it should be consumed carefully, especially for those on heart-healthy or low-sodium diets. It can be a great addition to quick meals, offering convenience and flavor, but should ideally be balanced with nutrient-dense, lower-sodium foods.
