Bologna (Pork) – Nutritional Information
Pork bologna is a type of processed meat that offers a rich and savory taste, often used in sandwiches, charcuterie boards, or as an ingredient in various dishes. It provides a hearty source of protein, though it also contains a significant amount of fat, particularly saturated fats. This food is typically enjoyed as part of a balanced meal but should be consumed in moderation due to its sodium and fat content.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 247 kcal |
| Protein | 15.3 g |
| Fat | 19.87 g |
| Saturated Fat | 6.839 g |
| Carbohydrates | 0.73 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 0.77 mg |
| Magnesium | 14 mg |
| Phosphorus | 139 mg |
| Potassium | 281 mg |
| Sodium | 907 mg |
| Zinc | 2.03 mg |
| Copper | 0.08 mcg |
| Manganese | 0.036 mg |
| Selenium | 12.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.523 mg |
| Riboflavin (B2) | 0.157 mg |
| Niacin (B3) | 3.9 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.93 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 1.4 mcg |
Allergen Information:
Bologna made from pork may contain common allergens such as sodium and preservatives. If you’re sensitive to processed meats or additives, be sure to check the packaging for specific ingredients and allergen warnings.
Dietary Preferences:
- High in Protein: Provides a good source of protein, making it suitable for those looking to maintain muscle mass or support their daily protein needs.
- High in Fat: Contains a significant amount of fat, including saturated fat, so individuals on low-fat diets or those concerned with heart health should enjoy this in moderation.
- Low Carbohydrates: With only 0.73g of carbohydrates, it’s a good choice for those following low-carb or keto diets.
Advice:
Pork bologna is a delicious and filling option for a variety of dishes. However, due to its high fat and sodium content, it should be eaten in moderation, especially by individuals with dietary restrictions related to salt, fat, or cholesterol. Balancing it with fiber-rich vegetables or whole grains can help create a more well-rounded meal.
Conclusion:
Pork bologna is a versatile and satisfying food with a rich flavor profile, but due to its high fat, sodium, and low fiber content, it’s important to consume it as part of a balanced diet. Whether enjoyed in sandwiches, wraps, or as an addition to pasta or salads, it can be a great way to enjoy a savory meal when incorporated thoughtfully.
