Bologna Meat (Poultry) – Nutritional Information
Bologna is a popular processed meat, often used in sandwiches or as a snack. Made primarily from poultry, this type of bologna provides a flavorful and convenient protein source, though it comes with some notable nutritional characteristics. Below is a breakdown of its nutritional content per 100 grams serving:
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 281 kcal |
| Protein | 10.34 g |
| Total Fat | 23.77 g |
| Saturated Fat | 7.39 g |
| Carbohydrates | 6.31 g |
| Fiber | 0.0 g |
| Sugar | 1.97 g |
| Calcium | 125 mg |
| Iron | 1.24 mg |
| Magnesium | 15 mg |
| Phosphorus | 212 mg |
| Potassium | 320 mg |
| Sodium | 1379 mg |
| Zinc | 1.06 mg |
| Copper | 35 mcg |
| Manganese | 38 mcg |
| Selenium | 14.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.047 mg |
| Riboflavin (Vitamin B2) | 0.158 mg |
| Niacin (Vitamin B3) | 3.187 mg |
| Vitamin B6 | 0.193 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
Bologna made from poultry typically contains common allergens such as gluten (if processed with gluten-containing ingredients), dairy (from added milk or cheese), and sometimes soy (in some brands for fillers or texture). Always check the specific brand’s ingredient list for additional allergens, especially if you have sensitivities.
Dietary Considerations:
- High in Protein: With over 10 grams of protein per 100 grams, bologna can be a convenient protein source.
- High in Fat: It contains a significant amount of fat, particularly saturated fat, which may be a consideration for those monitoring heart health or caloric intake.
- Low in Fiber: Bologna is not a significant source of fiber, making it less suitable for those looking to increase their fiber intake.
- High in Sodium: The sodium content in bologna is relatively high, so individuals on a low-sodium diet should be cautious.
Serving Advice:
Bologna can be enjoyed as part of a sandwich or used in charcuterie boards, salads, and pasta dishes. However, due to its high sodium and fat content, it’s recommended to consume it in moderation. For those looking for a healthier alternative, consider pairing it with whole-grain bread and fresh vegetables to balance out the nutritional profile.
Conclusion:
Poultry bologna is a convenient and tasty protein option, but like many processed meats, it should be enjoyed in moderation, especially for individuals concerned about sodium or fat intake. By being mindful of portion sizes and balancing with healthier foods, it can still be part of a well-rounded diet.
