White All-Purpose Wheat Flour (Unenriched) β Nutritional Profile
White all-purpose wheat flour is a commonly used pantry staple, prized for its versatility in baking and cooking. This flour is made by milling the endosperm of wheat kernels, resulting in a fine powder that can be used in a variety of recipes, from bread to pastries. The unenriched version contains no added vitamins or minerals beyond what is naturally present in the wheat, making it an essential ingredient in countless dishes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 364.0 kcal |
| Protein | 10.33 g |
| Total Fat | 0.98 g |
| Saturated Fat | 0.155 g |
| Carbohydrates | 76.31 g |
| Fiber | 2.7 g |
| Sugar | 0.27 g |
| Calcium | 15.0 mg |
| Iron | 1.17 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 108.0 mg |
| Potassium | 107.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.144 mcg |
| Manganese | 0.682 mg |
| Selenium | 33.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.25 mg |
| Vitamin B6 | 0.044 mg |
| Folate (B9) | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This flour is a product of wheat, which is a common allergen. It is not suitable for individuals with celiac disease or gluten sensitivity. Additionally, the flour contains no dairy, eggs, or nuts, making it safe for those with these specific allergies, but always ensure to check for cross-contamination in processing facilities.
Dietary Preferences:
- Vegan: Yes, white all-purpose wheat flour is plant-based.
- Vegetarian: Yes, it is suitable for vegetarians.
- Gluten-Free: No, this product contains gluten and should be avoided by individuals with gluten intolerance or celiac disease.
- Kosher: Most varieties of white all-purpose flour are certified kosher, but always check packaging for specific certification.
- Low-Carb: Not suitable for low-carb diets due to its high carbohydrate content.
- High-Protein: While it contains moderate protein, it is not a high-protein flour compared to alternatives like chickpea or soy flour.
Advice:
White all-purpose wheat flour is a pantry essential for most bakers and cooks, offering a reliable texture and structure in recipes. Its high carbohydrate content makes it a significant source of energy, but it should be used in moderation if you are following a low-carb or ketogenic diet. For those needing more fiber or nutrition, enriched or whole wheat flour can be considered as alternatives. This flour is incredibly versatile, making it ideal for cakes, cookies, pasta, and even as a thickening agent for sauces and gravies.
Conclusion:
White all-purpose wheat flour, while not particularly high in micronutrients or vitamins, remains a cornerstone of many culinary traditions due to its versatility and texture. With its relatively low fat and sugar content, it’s a valuable ingredient in both sweet and savory recipes, though those with specific dietary restrictions like gluten sensitivity should opt for appropriate alternatives. For anyone else, itβs a reliable and staple ingredient that forms the basis of countless delicious dishes.
