Alcoholic Beverage – Wine Nutritional Information
Wine, a refined alcoholic beverage enjoyed around the world, is typically consumed for its sophisticated flavors, aromas, and complex characteristics. Whether sipped casually or paired with meals, wine offers not only a delightful experience but also a modest nutritional profile. Below is the detailed nutritional information for wine, based on a typical serving:
Nutritional Breakdown of Wine (per 100ml serving)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 83.0 kcal |
| Protein | 0.07 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 2.72 g |
| Fiber | 0.0 g |
| Sugars | 0.79 g |
| Calcium | 8.0 mg |
| Iron | 0.37 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 99.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.007 mcg |
| Manganese | 0.124 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.023 mg |
| Niacin (Vitamin B3) | 0.166 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wine is generally considered free of the major allergens that are commonly found in food. However, some wines may contain trace amounts of sulfites or other preservatives used during the fermentation process. Individuals who have a sensitivity to sulfites should be cautious and look for wines that are labeled as “sulfite-free.”
Dietary Preferences
- Vegan/Vegetarian: Most wines are considered vegan and vegetarian-friendly as they do not contain animal-derived ingredients. However, some wines may use fining agents like egg whites or gelatin during the filtration process, which could make certain wines unsuitable for strict vegans.
- Gluten-Free: Wine is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low-Carb: With a relatively low carbohydrate count (2.72 g per 100ml), wine can fit into many low-carb or ketogenic diets, particularly in moderation.
Tips for Wine Selection and Enjoyment
When selecting wine, it’s important to consider both the flavor profile and your personal health and dietary needs. Lighter wines, such as white wine or rosé, typically have fewer calories and sugars compared to their red wine counterparts. On the other hand, full-bodied reds may offer richer flavors with slightly higher alcohol content, making them a preferred choice for pairing with hearty dishes.
Wine can be enjoyed alone or as part of a meal. Consider pairing dry white wines with seafood or chicken, and full-bodied reds with red meats or rich pasta dishes. For dessert, consider a sweet wine like a late-harvest Riesling or port.
Conclusion
Wine provides a delightful balance of flavor and moderate nutritional content, making it a popular choice for many occasions. Whether you’re relaxing after a long day or enjoying a celebratory meal, understanding the nutritional information of your wine can help you make informed choices that align with your dietary preferences. Always enjoy alcoholic beverages in moderation for the best experience and health outcomes.
