Moth Beans (Cooked, Blended, Without Salt) – Nutritional Information
Moth beans, often celebrated for their rich nutritional profile, are an excellent addition to a well-balanced diet. These small legumes, when cooked and blended without salt, provide a nutritious base for various dishes, offering a good balance of protein, carbohydrates, and essential vitamins and minerals. Below is the comprehensive breakdown of the nutritional content per 100 grams of cooked, blended moth beans:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 7.81 g |
| Total Fat | 0.55 g |
| Saturated Fat | 0.124 g |
| Carbohydrates | 20.96 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 3.14 mg |
| Magnesium | 104 mg |
| Phosphorus | 150.0 mg |
| Potassium | 304.0 mg |
| Sodium | 10.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.164 µg |
| Manganese | 0.527 mg |
| Selenium | 2.8 µg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 0.124 mg |
| Riboflavin (B2) | 0.023 mg |
| Niacin (B3) | 0.668 mg |
| Vitamin B6 | 0.093 mg |
| Folate (B9) | 143.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 1.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Health Benefits of Moth Beans
Moth beans are a powerhouse of nutrients, making them an excellent choice for anyone looking to enhance their diet with plant-based protein. With 7.81 grams of protein per 100 grams, these beans are an excellent vegetarian alternative to meat. They are particularly rich in important minerals like magnesium, phosphorus, and potassium, which play vital roles in supporting muscle function, bone health, and maintaining healthy fluid balance in the body.
Despite being low in fat (just 0.55 grams), moth beans provide a valuable amount of essential micronutrients. These include iron, which supports red blood cell production, and zinc, essential for immune function. The small amount of calcium they provide is also beneficial for maintaining strong bones and teeth.
Moreover, moth beans are an excellent source of folate (B9), which is crucial for cell division and healthy fetal development during pregnancy. They also offer small amounts of various B vitamins, contributing to energy metabolism and overall well-being.
Allergen Information
Moth beans are generally considered safe for most individuals. However, like all legumes, they may cause allergic reactions in some sensitive individuals, especially those with existing legume or pulse allergies. Symptoms of an allergic reaction may include itching, swelling, or difficulty breathing. Always consult a healthcare provider if you suspect an allergy.
Dietary Preferences
Moth beans are naturally gluten-free, making them an excellent option for individuals with celiac disease or gluten intolerance. They are also suitable for vegetarian and vegan diets due to their high protein content. Moreover, their low fat and carbohydrate profile makes them a good choice for those following a low-fat or low-carb diet.
For individuals looking to manage blood sugar levels, the high fiber content of moth beans (even though it is minimal here) can help slow the absorption of sugar into the bloodstream. As such, they may also be beneficial for individuals managing diabetes.
Conclusion
Incorporating moth beans into your meals can provide a variety of health benefits, from supporting heart health to boosting energy levels. With their impressive array of essential nutrients, they are a versatile ingredient that can be added to a wide range of dishes, from soups to salads and stews. Whether you’re looking to increase your protein intake, improve digestion, or simply add more plant-based foods to your diet, moth beans are an excellent choice that will help nourish your body in numerous ways.
