Chicken Hearts – A Nutritional Breakdown
Chicken hearts are a nutrient-dense food that is rich in protein and essential minerals. Often overlooked, chicken hearts provide a variety of beneficial nutrients, making them an excellent addition to a balanced diet. For those managing chronic kidney disease (CKD), it’s important to understand how this organ meat fits into your dietary needs.
Nutritional Information per 100g of Chicken Hearts:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 26.41 g |
| Total Fat | 7.92 g |
| Saturated Fat | 2.26 g |
| Carbohydrates | 0.1 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 9.03 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 199.0 mg |
| Potassium | 132.0 mg |
| Sodium | 48.0 mg |
| Zinc | 7.3 mg |
| Copper | 0.502 mcg |
| Manganese | 0.107 mg |
| Selenium | 8.0 mcg |
| Vitamin C | 1.8 mg |
| Thiamine (B1) | 0.07 mg |
| Riboflavin (B2) | 0.741 mg |
| Niacin (B3) | 2.803 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 80.0 mcg |
| Vitamin B12 | 7.29 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken hearts are a type of poultry, and therefore may pose an allergen risk to those with poultry allergies. Always check for individual sensitivities before consuming.
Dietary Preferences:
Chicken hearts are rich in protein and low in carbohydrates, making them an excellent choice for those following a low-carb, high-protein diet. They are also a great source of iron and vitamin B12, supporting those with iron deficiency or anemia. However, they should be consumed in moderation by individuals with chronic kidney disease (CKD) due to their phosphorus and sodium content, as well as the higher levels of saturated fats. As always, consult with a healthcare provider before making significant changes to your diet.
Cooking Tips:
Chicken hearts can be a versatile ingredient in various dishes, from stir-fries and skewers to soups and stews. For a simple preparation, marinate them in olive oil, garlic, and your favorite spices, then sauté or grill. For those who enjoy offal meats, chicken hearts offer a rich, savory flavor and a satisfying texture.
Conclusion:
While chicken hearts may not always be at the top of the grocery list, their nutrient profile makes them an excellent option for those seeking to increase their intake of protein, iron, and B vitamins. When prepared correctly, they are a flavorful and healthy addition to a balanced diet. However, for those with specific health conditions such as CKD, it’s important to keep their nutrient content in mind and consume in moderation.
