Chicken Broilers or Fryers Drumstick Meat (Cooked, Stewed) – Nutritional Information
Chicken drumsticks are a flavorful and versatile cut of meat, commonly found on dinner tables across the world. When cooked, especially through slow-stewing methods, they yield tender, juicy meat that can be enjoyed in a variety of dishes. Below is the nutritional breakdown of chicken broiler or fryer drumstick meat (cooked, stewed), offering a detailed insight into its components:
Nutritional Breakdown per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 27.5 g |
| Total Fat | 5.71 g |
| Saturated Fat | 1.51 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.37 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 150.0 mg |
| Potassium | 199.0 mg |
| Sodium | 80.0 mg |
| Zinc | 3.02 mg |
| Copper | 0.077 mcg |
| Manganese | 0.019 mg |
| Selenium | 18.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.054 mg |
| Riboflavin (B2) | 0.213 mg |
| Niacin (B3) | 4.3 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits of Chicken Drumsticks
Chicken drumsticks are an excellent source of lean protein, offering a substantial amount of protein per 100g serving (27.5g). This makes them a great option for building and repairing muscle tissue, as well as maintaining overall bodily functions. The protein content is complemented by a low carbohydrate and fiber profile, making it suitable for those following low-carb or keto diets.
In addition to being rich in protein, chicken drumsticks provide essential minerals such as phosphorus, which plays a crucial role in bone health, and potassium, which helps regulate fluid balance and support healthy muscle function. The moderate levels of iron also contribute to better oxygen transportation within the body, while magnesium supports energy production.
Chicken drumsticks are particularly high in zinc (3.02 mg), a mineral known for its role in immune function and wound healing. They are also a good source of vitamin B6, which helps in brain function and the production of neurotransmitters, as well as niacin (vitamin B3), which supports skin health, digestion, and nerve function.
Dietary Considerations
- Allergen Information: Chicken drumsticks are naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination during cooking processes or seasoning should be taken into consideration if you have specific allergies.
- Dietary Preferences: Chicken drumsticks are suitable for a wide variety of dietary preferences, including:
- Paleo: As part of a clean, whole-food diet, chicken drumsticks fit well within the paleo lifestyle.
- Keto: Their low carbohydrate content makes them ideal for ketogenic diets.
- Low-carb: With zero carbs, these drumsticks are a great option for those looking to limit their carbohydrate intake.
- Gluten-free: Naturally gluten-free, they can be included in gluten-free meal plans.
Culinary Tips
- Preparation: Chicken drumsticks can be stewed, roasted, grilled, or baked, offering plenty of flexibility in cooking methods. Stewing the meat ensures a tender and flavorful result, particularly when paired with aromatic vegetables and herbs.
- Serving Suggestions: Chicken drumsticks pair well with roasted vegetables, mashed potatoes, or simple salads. They also work wonderfully in soups, curries, or as part of a hearty stew.
Conclusion
Chicken drumsticks (broilers or fryers, cooked and stewed) are an excellent source of lean protein and essential nutrients, offering a variety of health benefits. Whether you are looking to boost your protein intake, support bone health, or enjoy a tasty and versatile meal, chicken drumsticks provide a satisfying and nutrient-packed option. Enjoy them as part of a balanced meal that complements various dietary preferences, all while benefiting from their rich mineral and vitamin content.
This breakdown of chicken drumstick meat provides valuable insights into its nutritional profile, making it easier for you to incorporate this delicious protein source into your meals. Whether for a family dinner or a quick weeknight meal, chicken drumsticks are sure to be a hit.
