Raw Milled Rice
- Energy: 356.35 kcal
- Protein: 7.94 g
- Fat: 0.52 g
- Saturated Fats: 0.18 g
- Carbohydrates: 78.24 g
- Fiber: 2.81 g
- Sugar: 0.69 g
- Minerals:
- Calcium: 7.49 mg
- Iron: 0.65 mg
- Magnesium: 19.3 mg
- Phosphorus: 96.0 mg
- Potassium: 108.0 mg
- Sodium: 2.34 mg
- Zinc: 1.21 mg
- Copper: 0.23 mcg
- Manganese: 0.73 mg
- Selenium: 1.01 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 1.69 mg
- Vitamin B6: 0.12 mg
- Folate: 9.32 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.0 mcg
This is a nutritional breakdown of raw milled rice, which offers a balanced combination of energy, protein, and carbohydrates, with a moderate amount of vitamins and minerals.
