Nutritious Alaska Native Caribou Hind Quarter Meat (Cooked) – High-Protein, Low-Carb

Caribou Hind Quarter Meat (Cooked – Alaska Native)

• Energy: 159 kcal

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• Protein: 28.81 g

• Total Fat: 4.82 g

  • Saturated Fat: 1.88 g

• Carbohydrates: 0.0 g

  • Fiber: 0.0 g
  • Sugar: 0.0 g

• Minerals:

  • Calcium: 5 mg
  • Iron: 4.8 mg
  • Magnesium: 24 mg
  • Phosphorus: 215 mg
  • Potassium: 245 mg
  • Sodium: 45 mg
  • Zinc: 4.3 mg
  • Copper: 0.325 mcg
  • Manganese: 0.043 mg
  • Selenium: 16.5 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.291 mg
  • Riboflavin (B2): 0.814 mg
  • Niacin (B3): 5.89 mg
  • Vitamin B6: 0.373 mg
  • Folate (B9): 4 mcg
  • Vitamin B12: 6.47 mcg
  • Vitamin A: 94 mcg
  • Vitamin E: 0.88 mg
  • Vitamin D2: 0.0 mcg

This nutrient-dense meat, derived from caribou, provides a rich source of protein and essential minerals, with a moderate amount of fat and no carbohydrates. It is a valuable food choice for those seeking lean, high-protein meats with significant iron, zinc, and B-vitamin content.