Caribou Hind Quarter Meat (Cooked – Alaska Native)
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Energy: 159 kcal
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Protein: 28.81 g
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Total Fat: 4.82 g
- Saturated Fat: 1.88 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 5 mg
- Iron: 4.8 mg
- Magnesium: 24 mg
- Phosphorus: 215 mg
- Potassium: 245 mg
- Sodium: 45 mg
- Zinc: 4.3 mg
- Copper: 0.325 mcg
- Manganese: 0.043 mg
- Selenium: 16.5 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.291 mg
- Riboflavin (B2): 0.814 mg
- Niacin (B3): 5.89 mg
- Vitamin B6: 0.373 mg
- Folate (B9): 4 mcg
- Vitamin B12: 6.47 mcg
- Vitamin A: 94 mcg
- Vitamin E: 0.88 mg
- Vitamin D2: 0.0 mcg
This nutrient-dense meat, derived from caribou, provides a rich source of protein and essential minerals, with a moderate amount of fat and no carbohydrates. It is a valuable food choice for those seeking lean, high-protein meats with significant iron, zinc, and B-vitamin content.
