Red Salmon (Alaska Native, Canned, Bones Removed)
This delicious canned red salmon, sourced from Alaska’s pristine waters, is a nutritious option with a rich protein profile. Here’s a breakdown of its nutritional content:
- Energy: 161 kcal
- Protein: 27.31 g
- Total Fat: 5.76 g
- Saturated Fat: 0.92 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins and Minerals:
- Calcium: 28 mg
- Iron: 1.9 mg
- Magnesium: 32 mg
- Phosphorus: 260 mg
- Potassium: 370 mg
- Sodium: 390 mg
- Zinc: 0.66 mg
- Copper: 0.148 mcg
- Manganese: 0.037 mg
- Selenium: 40.3 mcg
- Vitamin A: 65 mcg
- Vitamin E: 0.61 mg
- Vitamin D2: 0.0 mcg
- Vitamin B12: 4.91 mcg
- Vitamin B6: 0.103 mg
- Thiamin: 0.015 mg
- Riboflavin: 0.206 mg
- Niacin: 10.1 mg
- Folate: 7 mcg
- Vitamin C: 0.0 mg
A great source of lean protein, essential minerals, and beneficial fats, this canned red salmon is a versatile addition to your meals.
