Here is the rewritten food ingredient information for the Love With Recipes site:
Aluva (Food Item)
- Energy: 103.73 kcal
- Protein: 21.63 g
- Total Fat: 1.80 g
- Saturated Fat: 0.76 g
- Carbohydrates: 0.00 g
- Fiber: 0.00 g
- Sugar: 0.00 g
- Minerals:
- Calcium: 11.32 mg
- Iron: 0.42 mg
- Magnesium: 34.38 mg
- Phosphorus: 245.00 mg
- Potassium: 470.00 mg
- Sodium: 44.86 mg
- Zinc: 0.38 mg
- Copper: 0.04 mcg
- Manganese: 0.01 mg
- Selenium: 35.15 mcg
- Vitamins:
- Vitamin C: 0.00 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 2.35 mg
- Vitamin B6: 158.00 mg
- Folate (B9): 1132.00 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.00 mcg
- Vitamin E: 1.00 mg
- Vitamin D2: 0.00 mcg
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