Here is the rewritten food ingredients info for the Love With Recipes site:
Anchovy
- Energy: 87.71 kcal
- Protein: 19.88 g
- Fat: 0.78 g
- Saturated Fats: 0.25 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 36.6 mg
- Iron: 0.54 mg
- Magnesium: 53 mg
- Phosphorus: 246.0 mg
- Potassium: 270.0 mg
- Sodium: 212.0 mg
- Zinc: 0.65 mg
- Copper: 0.04 mcg
- Manganese: 0.07 mg
- Selenium: 56.22 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 0.91 mg
- Vitamin B6: 61.25 mg
- Folate (Vitamin B9): 1170.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.73 mg
- Vitamin D2: 0.0 mcg
This nutritional breakdown highlights the key components of anchovy, offering insights into its high protein and essential mineral content.
