Food Ingredients info

Nutritious Ari Fish: High-Protein, Low-Fat Seafood Recipe

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Here’s a rewritten version of the food ingredient info for Love With Recipes:

Ari Fish

  • Energy: 99.19 kcal
  • Protein: 22.01 g
  • Total Fat: 1.11 g
    • Saturated Fat: 0.41 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 4.36 mg
    • Iron: 0.47 mg
    • Magnesium: 30.27 mg
    • Phosphorus: 265.0 mg
    • Potassium: 447.0 mg
    • Sodium: 37.35 mg
    • Zinc: 0.31 mg
    • Copper: 0.02 mcg
    • Manganese: 0.01 mg
    • Selenium: 53.21 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamine (Vitamin B1): 0.06 mg
    • Riboflavin (Vitamin B2): 0.03 mg
    • Niacin (Vitamin B3): 3.65 mg
    • Vitamin B6: 218.0 mg
    • Folate (Vitamin B9): 602.0 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.1 mg
    • Vitamin D2: 0.0 mcg

This concise format ensures all nutritional information is clearly presented for Love With Recipes.

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