Arrowhead Cooked, Blended, Dried (with Salt)
Arrowhead, a nutritious root vegetable, provides a unique and healthy addition to various dishes. Typically cooked, blended, and dried with a pinch of salt, this food offers a delicate balance of essential nutrients. Its low fat content and modest amount of protein make it suitable for those seeking a light yet nourishing ingredient. Below is a detailed breakdown of the key nutritional components found in arrowhead, ensuring you make informed dietary choices when incorporating this versatile food into your recipes.
| Nutritional Information | Per 100g Serving |
|---|---|
| Energy | 78.0 kcal |
| Protein | 4.49 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 16.14 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 1.21 mg |
| Magnesium | 49 mg |
| Phosphorus | 197.0 mg |
| Potassium | 881.0 mg |
| Sodium | 18.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.135 mcg |
| Manganese | 0.285 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.144 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 1.16 mg |
| Vitamin B6 | 0.206 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Arrowhead root is naturally free from common allergens, such as gluten, dairy, nuts, and soy. However, those with specific food sensitivities or allergies should consult the source or preparation method to ensure that no cross-contamination occurs during processing or cooking.
Dietary Preferences:
Arrowhead is suitable for a variety of dietary preferences, including:
- Vegan
- Vegetarian
- Gluten-Free
- Low-Fat
- Low-Carb
- Dairy-Free
Cooking Tips:
Arrowhead root is a versatile ingredient that can be incorporated into various dishes, from soups and stews to side dishes and even snacks. Its mild flavor makes it adaptable to both savory and sweet recipes. When preparing arrowhead, be sure to blend and dry it to preserve its texture and nutritional value.
Conclusion:
Arrowhead is a nutritious, low-fat root vegetable that delivers essential nutrients, including significant amounts of potassium, phosphorus, and magnesium. Its light, balanced nutritional profile makes it an excellent choice for those seeking a wholesome addition to their diet. Whether you’re looking to boost your intake of key minerals or add a unique texture to your meals, arrowhead provides an adaptable and health-conscious option for a wide range of dishes.
