Beef Brisket Flat Half Boneless (Raw) – Nutritional Information & Ingredients Overview
Beef brisket flat half boneless, cut with zero fat and available in various grades, is a lean, protein-packed cut of meat that provides a rich source of essential nutrients. Known for its versatility and depth of flavor, this cut is widely used in a variety of cooking methods, including slow roasting, braising, or smoking. Whether preparing a classic brisket for the smoker or incorporating it into stews and hearty dishes, this beef cut offers substantial health benefits alongside its mouthwatering taste.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 132 kcal |
| Protein | 21.47 g |
| Total Fat | 5.11 g |
| Saturated Fat | 1.844 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.06 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 362 mg |
| Sodium | 83.0 mg |
| Zinc | 5.21 mg |
| Copper | 0.07 mcg |
| Manganese | 0.002 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.075 mg |
| Riboflavin (B2) | 0.165 mg |
| Niacin (B3) | 6.353 mg |
| Vitamin B6 | 0.622 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.81 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef brisket flat half boneless is naturally free of common allergens like gluten, dairy, and soy. However, it is important to note that cross-contamination can occur during food handling or preparation, particularly when cooked alongside other allergens. Always ensure that proper food safety practices are followed to avoid allergen exposure.
Dietary Preferences
- High in Protein: This beef cut is a great choice for those following high-protein diets such as Keto, Paleo, or Low-Carb.
- Gluten-Free: It’s a naturally gluten-free food, making it suitable for individuals with celiac disease or gluten sensitivities.
- Low in Carbs: With zero carbohydrates, this beef brisket is ideal for those managing their carbohydrate intake, such as on a low-carb or ketogenic diet.
- Low in Sugar and Fiber: This cut contains no sugar or fiber, which may be a consideration for those seeking to reduce their sugar intake or following a low-fiber diet.
Health Benefits
Beef brisket flat half boneless is an excellent source of protein, which is essential for muscle building, repair, and overall body maintenance. With 21.47 grams of protein per 100g serving, it supports a wide range of health goals, from fitness and muscle growth to weight management and immune health.
Additionally, this cut offers key minerals such as zinc, iron, and phosphorus, which play a role in immune function, red blood cell formation, and bone health. The inclusion of selenium further supports antioxidant defense, while magnesium contributes to heart and muscle function.
Beef brisket also delivers a notable amount of vitamin B12 (1.81 mcg per 100g), which is vital for nerve health, red blood cell production, and energy metabolism. With its high protein and mineral content, this cut is a nutritious addition to a well-balanced diet.
Cooking and Preparation Tips
Beef brisket flat half boneless, when prepared correctly, can be incredibly tender and flavorful. Here are some tips for getting the most out of this cut:
- Slow Cooking: Brisket benefits from slow cooking methods such as roasting, braising, or smoking. These techniques help break down the connective tissue, resulting in tender, melt-in-your-mouth meat.
- Marinade: To enhance the flavor, consider marinating the brisket overnight in a mixture of olive oil, herbs, and spices.
- Roasting or Smoking: For a traditional flavor, roasting or smoking brisket over low heat can produce a deep, smoky flavor while keeping the meat juicy and tender.
- Resting the Meat: After cooking, allow the brisket to rest before slicing to ensure it retains its juices.
Conclusion
Beef brisket flat half boneless is a nutrient-dense, versatile meat that provides a wealth of health benefits while also being incredibly delicious. Whether you’re preparing a festive meal or a simple weekday dinner, this cut is a reliable choice to ensure your dishes are both nourishing and satisfying. With its lean profile, high protein content, and array of essential vitamins and minerals, it’s a perfect addition to a balanced diet and a must-have for any carnivorous enthusiast.
