Beef Chuck and Bone-In Center Steak (Boneless, Den Cut, 0″ Fat, Raw) – Nutritional Breakdown
Beef chuck and bone-in center steak, with a boneless cut and minimal fat, offers a rich and flavorful protein source. Known for its tenderness and versatility, this lean cut of beef is often chosen for grilling, roasting, or pan-searing, making it a popular choice for a variety of dishes. Below is the nutritional profile for this particular cut of beef (raw, den cut, with no added fat), highlighting its key nutrients.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 19.71 g |
| Total Fat | 8.54 g |
| Saturated Fat | 3.449 g |
| Carbohydrates | 0.21 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.43 mg |
| Magnesium | 20 mg |
| Phosphorus | 186 mg |
| Potassium | 329 mg |
| Sodium | 77 mg |
| Zinc | 7.76 mg |
| Copper | 78 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.34 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.32 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef chuck and center steak are naturally free from common allergens such as gluten, dairy, and nuts. However, it’s essential to be cautious of cross-contamination when preparing this meat if it’s processed or stored alongside other allergens.
Dietary Preferences
- High-Protein: This beef cut is an excellent source of protein, making it ideal for individuals following a high-protein diet or those focused on muscle building and repair.
- Low-Carb: With only 0.21g of carbohydrates per 100g serving, it is a suitable choice for low-carb and ketogenic diets.
- Gluten-Free: This cut of beef is naturally gluten-free, suitable for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: Beef chuck and center steak fit perfectly into a paleo lifestyle, emphasizing whole foods such as meat, fish, and vegetables.
Advice for Cooking and Serving
To get the most out of this flavorful cut of beef, ensure that you don’t overcook it. A medium-rare to medium cook will retain its tenderness and juiciness. Use minimal seasoning to highlight its natural taste, or marinate it for extra depth of flavor. This cut works well on the grill, in a hot pan, or roasted in the oven. Pair with roasted vegetables or a fresh salad for a balanced and satisfying meal.
Conclusion
Beef chuck and bone-in center steak (boneless, den cut, raw) is a nutrient-dense, high-protein meat option that provides essential vitamins and minerals, including iron, zinc, and phosphorus. With low carbohydrates and no sugars, it’s an excellent choice for those following specific dietary preferences such as low-carb, paleo, or gluten-free diets. Whether you’re grilling, roasting, or pan-searing, this cut of beef is versatile and delicious, making it a great addition to any meal.
