Food Ingredients info

Nutritious Beef Frankfurter: High-Protein, Low-Carb Snack Option

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Frankfurter (Beef, Unheated)

A classic favorite in many dishes, the Frankfurter made from beef provides a hearty and satisfying option for those who enjoy a savory, protein-rich snack. This popular food is widely appreciated for its balanced flavor and nutritional profile, offering an array of essential vitamins and minerals.

Nutritional Breakdown (Per 100g)

Nutrient Amount
Energy 315 kcal
Protein 11.69 g
Fat 28.1 g
Saturated Fat 11.46 g
Carbohydrates 2.97 g
Fiber 0.0 g
Sugar 1.17 g
Calcium 14 mg
Iron 1.12 mg
Magnesium 11 mg
Phosphorus 134 mg
Potassium 364 mg
Sodium 865 mg
Zinc 2.01 mg
Copper 0.044 mcg
Manganese 0.029 mg
Selenium 10.3 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.032 mg
Riboflavin (B2) 0.151 mg
Niacin (B3) 2.218 mg
Vitamin B6 0.127 mg
Folate (B9) 0.0 mcg
Vitamin B12 0.96 mcg
Vitamin A 3.0 mcg
Vitamin E 0.5 mg
Vitamin D2 0.9 mcg

Allergen Information

Frankfurters may contain allergens such as soy and wheat, depending on the processing and casing used. It is essential to check the product labeling for specific allergen details. In general, this product is suitable for those who are not sensitive to these ingredients.

Dietary Preferences

  • High in Protein: This frankfurter is an excellent choice for those following high-protein diets such as keto or low-carb.
  • Low in Carbohydrates: With only 2.97 grams of carbohydrates per 100 grams, this product fits well into low-carb and ketogenic meal plans.
  • High in Fat: While rich in fat, including saturated fat, it’s important to balance with other lower-fat foods if managing dietary fat intake.
  • Gluten-Free: Typically, frankfurters do not contain gluten, but it’s always recommended to verify packaging or ask manufacturers when necessary.

Advice

When incorporating frankfurters into your meals, consider pairing them with vegetables or whole grains for a balanced dish. While they provide a generous amount of fat and protein, moderation is key, especially if you’re mindful of your sodium intake (865 mg per 100g).

Conclusion

Frankfurter beef, unheated, offers a satisfying and nutrient-dense option for a quick snack or an addition to a hearty meal. With a relatively high fat content and substantial levels of essential minerals like phosphorus, zinc, and selenium, it can be a valuable component of a well-rounded diet when enjoyed in moderation. Whether you’re grilling, slicing, or using them in a casserole, these beef frankfurters bring both taste and nutrition to the table.

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