Beef Round Tip (18″ Fat Trimmed, Raw)
Beef round tip, particularly when trimmed of excess fat, is a versatile and nutritious cut of meat that offers a hearty and satisfying protein source. This cut is lean yet still provides a rich flavor and tender texture, making it ideal for roasting, grilling, or slow cooking. When you choose beef round tip, you’re not only treating yourself to a delicious meal but also benefiting from a variety of essential nutrients that support overall health. Here’s a closer look at the nutritional breakdown of this meat:
Nutritional Information (per 100g, Raw)
| Nutrient | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 19.74 g |
| Total Fat | 10.39 g |
| Saturated Fat | 4.1 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 195 mg |
| Potassium | 332 mg |
| Sodium | 58 mg |
| Zinc | 4.45 mg |
| Copper | 77 mcg |
| Manganese | 13 mcg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.18 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 3.03 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef round tip is naturally free from common allergens such as gluten, dairy, soy, nuts, and shellfish. However, it is important to note that cross-contamination can occur during handling or preparation, particularly if it is cooked alongside other ingredients that contain allergens. Always ensure proper food safety practices, especially when cooking for individuals with known food sensitivities.
Dietary Preferences
- High Protein: A great choice for those following a high-protein diet, such as ketogenic, paleo, or carnivore diets.
- Low Carb: Perfect for low-carb or diabetic-friendly meals, as this cut of meat contains zero carbohydrates.
- Gluten-Free: Naturally free from gluten, making it suitable for individuals with gluten intolerance or celiac disease.
- Dairy-Free: Beef round tip is inherently dairy-free, making it a suitable option for those following dairy-free or lactose-free diets.
Nutritional Benefits
- Rich in Protein: With nearly 20 grams of protein per 100 grams, beef round tip is an excellent source of high-quality protein, essential for muscle repair, immune function, and overall growth.
- High in Iron: Beef is a great source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. This makes it a valuable option for those at risk of iron deficiency or anemia.
- Good Source of Zinc: Zinc plays a crucial role in immune function, wound healing, and DNA synthesis, and beef round tip is an excellent source of this essential mineral.
- B Vitamins: This cut of beef provides a range of B vitamins, including niacin, riboflavin, and vitamin B12, which support energy metabolism, brain function, and red blood cell production.
Cooking Tips
Beef round tip can be cooked in a variety of ways, depending on your preference and desired texture:
- Grilling or Roasting: Beef round tip can be marinated and grilled or roasted for a delicious, savory meal. Make sure to sear it first to lock in the flavors before cooking it to your desired doneness.
- Slow Cooking: For a tender and juicy result, beef round tip is an excellent choice for slow cooking. The meat absorbs flavors from any seasoning or liquids, resulting in a delicious, melt-in-your-mouth experience.
- Slicing Thinly: To achieve a tender bite, it is often best to slice the beef round tip thinly across the grain, especially when preparing stir-fries, sandwiches, or salads.
Conclusion
Beef round tip is a nutrient-dense, versatile, and easy-to-cook meat that works well in a variety of dishes. Whether you’re looking for a lean protein source to support a healthy lifestyle, or you simply crave the rich, robust flavor that beef offers, this cut delivers on all fronts. With its combination of protein, minerals, and essential vitamins, beef round tip is a perfect addition to your culinary repertoire.
