Beef Var Meats by-Products (Thymus, CKD BRS) – Nutritional Information
Beef thymus, often referred to as a variety of organ meat, is a nutrient-rich food that provides an array of vitamins and minerals. While it is less commonly featured in mainstream diets, this organ meat has been cherished in various cultures for its rich flavor and unique texture. It contains a high amount of protein, essential minerals like iron and phosphorus, and a variety of vitamins, making it an excellent option for those looking to diversify their protein sources.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 319 kcal |
| Protein | 21.85 g |
| Total Fat | 24.98 g |
| Saturated Fat | 8.61 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.49 mg |
| Magnesium | 10 mg |
| Phosphorus | 364 mg |
| Potassium | 433 mg |
| Sodium | 116 mg |
| Zinc | 2.2 mg |
| Copper | 0.043 mcg |
| Manganese | 0.099 mg |
| Selenium | 21.6 mcg |
| Vitamin C | 30.2 mg |
| Thiamin (Vitamin B1) | 0.084 mg |
| Riboflavin (Vitamin B2) | 0.225 mg |
| Niacin (Vitamin B3) | 1.84 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 1.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef thymus, like other beef organ meats, does not contain common allergens such as gluten, dairy, or eggs. However, it is essential to note that individuals with a beef allergy should avoid this ingredient, as it could trigger an allergic reaction. It is always recommended to consult with a healthcare professional if you’re unsure about potential sensitivities.
Dietary Preferences
- High-Protein: This beef organ meat is a robust source of protein, making it ideal for individuals seeking to increase their protein intake, such as athletes or those on high-protein diets.
- Low-Carb: With zero carbohydrates and sugar content, beef thymus is suitable for ketogenic or low-carb diets.
- Rich in Micronutrients: The high concentrations of iron, phosphorus, and vitamins make it beneficial for those who may be deficient in these nutrients, particularly individuals on plant-based diets or those with higher nutritional needs.
- Not Suitable for Vegetarians or Vegans: As an animal by-product, it is not suitable for individuals following vegetarian or vegan diets.
Cooking and Preparation Advice
When preparing beef thymus, it is essential to cook it properly to enhance its flavor and ensure it reaches a safe temperature. Commonly, it can be braised, grilled, or slow-cooked to tenderize the tissue and develop a rich, savory taste. Thymus is often included in various offal-based dishes or paired with complementary herbs and spices to balance its rich, gamey flavor.
If you’re new to organ meats, it’s best to start with a small portion and gradually incorporate it into your meals. Combining beef thymus with vegetables or other meats can help create a balanced dish. For a unique and nutrient-dense meal, consider making a hearty stew or soup, where the thymus will absorb flavors and offer its unique texture.
Conclusion
Beef thymus is a highly nutritious, protein-packed ingredient that offers a diverse range of vitamins and minerals, making it an excellent choice for those seeking to enhance their diet with organ meats. While it may not be for everyone, those who enjoy exploring different protein sources can benefit from its rich nutritional profile. Whether you’re looking to support muscle growth, replenish iron stores, or try a new culinary experience, beef thymus is a versatile ingredient that deserves a spot in your kitchen.
