Beef Varied Meats and By-Products (Tripe, Cooked and Simmered)
Beef tripe, a type of offal, offers a unique and rich nutritional profile. This ingredient is derived from the stomach lining of cattle and is cooked and simmered to provide a tender texture, making it a versatile addition to a variety of dishes. Often featured in traditional soups, stews, or as a stand-alone delicacy, tripe holds a distinctive place in many cuisines across the globe.
Nutritional Information (Per 100g Serving)
| Nutrient | Value |
|---|---|
| Energy | 94.0 kcal |
| Protein | 11.71 g |
| Fat | 4.05 g |
| Saturated Fat | 1.357 g |
| Carbohydrates | 1.99 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 81.0 mg |
| Iron | 0.66 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 66.0 mg |
| Potassium | 42.0 mg |
| Sodium | 68.0 mg |
| Zinc | 1.71 mg |
| Copper | 0.0 mcg |
| Manganese | 0.103 mg |
| Selenium | 11.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.461 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.72 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef tripe is generally considered safe for individuals with no known beef or offal allergies. However, as with any organ meat, it may not be suitable for everyone, particularly those who follow vegetarian, vegan, or certain religious diets that prohibit the consumption of animal by-products. Additionally, if you have sensitivities to fat content, it’s worth noting the presence of saturated fat in beef tripe.
Dietary Preferences
Beef tripe is naturally high in protein and can be a suitable choice for those following high-protein, low-carb, or ketogenic diets. It is an excellent option for those seeking to include organ meats in their diet, which offer a variety of essential vitamins and minerals, including zinc, phosphorus, and B vitamins.
It’s worth noting that beef tripe is relatively low in carbohydrates and sugars, making it compatible with many low-carb dietary plans. However, its fat content, particularly the presence of saturated fats, should be considered if you’re following a heart-healthy or low-fat diet.
Culinary Uses and Tips
Tripe is a highly versatile ingredient that can be incorporated into a wide range of dishes. In traditional cuisines, it is often found in hearty soups, stews, and broths, where its texture and flavor add depth and richness. It can also be grilled, fried, or served as a filling for tacos, sandwiches, or wraps.
When cooking tripe, it’s important to simmer it gently for a long period of time to tenderize the meat and infuse it with the flavors of the dish. To enhance the flavor, consider using aromatic herbs, garlic, and spices.
Conclusion
Beef tripe is a flavorful and nutrient-rich ingredient that provides a unique texture and taste to dishes. It is packed with protein, essential minerals, and vitamins, making it a beneficial option for those looking to diversify their culinary repertoire. While it may not be for everyone, those who enjoy organ meats will find tripe to be a delightful and satisfying choice.
