Beet Greens
Beet greens are a nutritious leafy vegetable packed with a variety of essential vitamins and minerals. They provide a low-calorie option for those looking to boost their intake of fiber, protein, and key nutrients. Here’s a breakdown of their nutritional content:
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Energy: 34.7 kcal
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Protein: 2.4 g
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Fat: 0.75 g
- Saturated Fat: 0.19 g
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Carbohydrates: 3.9 g
- Fiber: 3.6 g
- Sugar: 0.13 g
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Minerals:
- Calcium: 151 mg
- Iron: 5.8 mg
- Magnesium: 120 mg
- Phosphorus: 36.0 mg
- Potassium: 530 mg
- Sodium: 111 mg
- Zinc: 0.16 mg
- Copper: 0.14 mcg
- Manganese: 1.16 mg
- Selenium: 47.8 mcg
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Vitamins:
- Vitamin C: 35.8 mg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.17 mg
- Niacin (B3): 0.43 mg
- Vitamin B6: 0.13 mg
- Folate: 11.5 mcg
- Vitamin A: 146 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.002 mg
Beet greens are an excellent addition to your diet, contributing to overall health with their impressive nutrient profile. They’re rich in fiber, antioxidants, and essential vitamins like Vitamin A and C, making them a perfect leafy green to enjoy in various dishes.
