Here is the rewritten food ingredient information for the “Love With Recipes” site:
Garlic (Big Clove)
- Energy: 123.8 kcal
- Protein: 6.92 g
- Saturated Fats: 0.03 g
- Fat: 0.16 g
- Carbohydrates: 21.93 g
- Fiber: 5.22 g
- Sugar: 5.97 g
- Calcium: 20.08 mg
- Iron: 1.05 mg
- Magnesium: 27.08 mg
- Phosphorus: 119.0 mg
- Potassium: 430.0 mg
- Sodium: 9.42 mg
- Zinc: 0.89 mg
- Copper: 0.19 mcg
- Manganese: 0.34 mg
- Selenium: 0.0 mcg
- Vitamin C: 12.62 mg
- Thiamin (B1): 0.2 mg
- Riboflavin (B2): 0.25 mg
- Niacin (B3): 0.38 mg
- Vitamin B6: 0.56 mg
- Folate: 85.77 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.00188 mcg
This concise breakdown provides nutritional details about a big garlic clove, ideal for the “Love With Recipes” website.
