Stinging Nettles (Blanched)
Northern Plains Indians
Nutritional Information (per 100g serving):
- Energy: 42 kcal
- Protein: 2.71 g
- Total Fat: 0.11 g
- Saturated Fat: 0.0 g
- Carbohydrates: 7.49 g
- Fiber: 6.9 g
- Sugar: 0.25 g
- Minerals:
- Calcium: 481 mg
- Iron: 1.64 mg
- Magnesium: 57 mg
- Phosphorus: 71 mg
- Potassium: 334 mg
- Sodium: 4 mg
- Zinc: 0.34 mg
- Copper: 0.076 mcg
- Manganese: 0.779 mg
- Selenium: 0.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.008 mg
- Riboflavin (B2): 0.16 mg
- Niacin (B3): 0.388 mg
- Vitamin B6: 0.103 mg
- Folate: 14 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 101 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Stinging nettles are a nutrient-rich wild green with a wide array of vitamins and minerals, making them an excellent addition to your diet. Traditionally used by the Northern Plains Indians, these blanched nettles are a great source of fiber and calcium, along with a modest amount of protein and essential vitamins.
