Pork Cured Ham (Boneless, Extra Lean, Unheated) – Nutritional Information
This boneless, extra lean pork cured ham offers a nutritious and flavorful option for any meal. It’s a versatile ingredient that pairs well with a variety of sides or can be enjoyed on its own. Packed with protein and essential minerals, this ham is a satisfying choice for those looking to incorporate lean meats into their diet.
Nutritional Breakdown (per 100g):
- Energy: 162 kcal
- Protein: 18.26 g
- Fat: 8.39 g
- Saturated Fat: 2.7 g
- Carbohydrates: 2.28 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 7.0 mg
- Iron: 0.9 mg
- Magnesium: 18.0 mg
- Phosphorus: 236.0 mg
- Potassium: 297.0 mg
- Sodium: 1278.0 mg
- Zinc: 2.05 mg
- Copper: 0.089 mcg
- Manganese: 0.032 mg
- Selenium: 16.3 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.889 mg
- Riboflavin (Vitamin B2): 0.24 mg
- Niacin (Vitamin B3): 5.09 mg
- Vitamin B6: 0.38 mg
- Folate (Vitamin B9): 3.0 mcg
- Vitamin B12: 0.8 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.6 mcg
Allergen Information:
This pork cured ham contains no common allergens such as dairy, gluten, or nuts. However, it is important to note the high sodium content, which should be considered by those on low-sodium diets or those managing high blood pressure.
Dietary Preferences:
- High in Protein: A great choice for those seeking to increase their protein intake.
- Low in Carbohydrates: This ham is a suitable option for low-carb diets.
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: A natural, minimally processed protein source that fits within the paleo diet guidelines.
Health Tips:
While this pork cured ham offers a good protein source, it is also relatively high in sodium, which should be monitored in your diet, especially if you are following a heart-healthy plan. Pairing this ham with fresh vegetables or a light salad can create a balanced and nutritious meal.
Conclusion:
Pork cured ham is a versatile and lean meat option that provides a great source of protein and essential nutrients. Whether used in sandwiches, salads, or as a main dish, it adds both flavor and nutrition to any meal. Always be mindful of the sodium content and enjoy as part of a balanced diet!
