Bottle Gourd (Elongate, Pale Green)
Bottle gourd, characterized by its elongated, pale green appearance, is a low-calorie vegetable that offers a variety of nutritional benefits. It contains:
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Energy: 10.99 kcal
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Protein: 0.53 g
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Total Fat: 0.13 g
- Saturated Fat: 0.04 g
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Carbohydrates: 1.68 g
- Fiber: 2.12 g
- Sugar: 0.36 g
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Minerals:
- Calcium: 15.42 mg
- Iron: 0.26 mg
- Magnesium: 33.34 mg
- Phosphorus: 44.75 mg
- Potassium: 124.0 mg
- Sodium: 1.46 mg
- Zinc: 0.43 mg
- Copper: 0.05 mcg
- Manganese: 0.5 mg
- Selenium: 5.22 mcg
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Vitamins:
- Vitamin C: 4.33 mg
- Thiamine (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.14 mg
- Vitamin B6: 0.02 mg
- Folate: 41.99 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 11.68 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00074 mcg
Bottle gourd is a great addition to any diet, offering a refreshing low-calorie option rich in fiber, essential minerals, and vitamins. Perfect for adding nutritional value to your meals!
