Bread with Egg – Nutritional Information
This hearty and nutritious bread with egg is a wholesome choice that combines essential nutrients with a satisfying taste. Below are the nutritional details to guide you through its composition:
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 287 kcal |
| Protein | 9.5 g |
| Total Fat | 6.0 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 47.8 g |
| Fiber | 2.3 g |
| Sugar | 1.78 g |
| Calcium | 93 mg |
| Iron | 3.04 mg |
| Magnesium | 19 mg |
| Phosphorus | 106 mg |
| Potassium | 115 mg |
| Sodium | 380 mg |
| Zinc | 0.79 mg |
| Copper | 0.162 mcg |
| Manganese | 0.5 mg |
| Selenium | 30.1 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.438 mg |
| Riboflavin (B2) | 0.436 mg |
| Niacin (B3) | 4.848 mg |
| Vitamin B6 | 0.064 mg |
| Folate | 70 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 63 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
This bread with egg may contain the following allergens:
- Eggs: Present due to the inclusion of egg in the recipe.
- Gluten: Typically present in the bread component, which contains wheat flour.
If you have any concerns about allergies, especially to eggs or gluten, it’s important to check the specific ingredients used in the bread and make adjustments as needed to accommodate any dietary restrictions.
Dietary Preferences
- Vegetarian: This bread with egg can be suitable for vegetarians, though it’s not appropriate for vegans due to the inclusion of eggs.
- Gluten-Free: If you are following a gluten-free diet, substitute the bread with a gluten-free alternative.
- Low-Carb: While the bread with egg offers a balanced meal, it may not be ideal for those on a strict low-carb diet due to the carbohydrate content.
Tips & Advice
To enhance the nutritional profile of this bread with egg, consider adding extra veggies or herbs. These additions can increase fiber content and offer a burst of vitamins and minerals, making it even more wholesome. If you’re looking to reduce the calorie or fat content, you can opt for whole grain bread and reduce the amount of egg or use egg whites as a substitute.
For a balanced meal, pair this dish with a side of fresh vegetables or a light salad, which will complement the bread’s flavors and further boost the nutrient intake.
Conclusion
Bread with egg is a versatile dish that offers an appealing blend of essential nutrients like protein, fiber, and key vitamins and minerals. Whether you enjoy it as a breakfast option or a savory snack, it’s a satisfying choice that provides lasting energy throughout the day.
