Deer Loin (1-inch Steak, Cooked, Broiled)
Deer loin, a rich and flavorful game meat, is a prized cut known for its lean profile and nutritional benefits. When broiled and cooked to perfection, this tender cut provides an excellent source of protein while keeping fat content low. Its distinct, earthy taste is complemented by essential vitamins and minerals, making it a nutritious addition to a balanced diet.
Nutritional Breakdown (per 1-inch cooked steak)
| Nutrient | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 30.2 g |
| Total Fat | 2.38 g |
| Saturated Fat | 1.351 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 4.09 mg |
| Magnesium | 30 mg |
| Phosphorus | 277 mg |
| Potassium | 398 mg |
| Sodium | 57 mg |
| Zinc | 3.63 mg |
| Copper | 0.227 mcg |
| Manganese | 0.029 mg |
| Selenium | 13.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.513 mg |
| Niacin (B3) | 10.757 mg |
| Vitamin B6 | 0.756 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 1.83 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.62 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Deer loin is naturally free from common allergens such as gluten, dairy, and soy. However, individuals with a sensitivity to game meat or any specific allergies should exercise caution. Always verify the source and preparation method of the meat to ensure it has not been exposed to allergens.
Dietary Preferences
- Paleo: Deer loin is a perfect choice for those following a Paleo diet, as it is a lean, protein-rich source of nourishment.
- Low Carb: With zero carbohydrates, this meat cut is ideal for individuals following a low-carb or ketogenic diet.
- High Protein: As an excellent source of protein, deer loin is a great option for those focusing on muscle building or maintaining a high-protein diet.
Cooking Advice
Broiling deer loin results in a moist, tender steak with a slightly crisp exterior. You can season the meat with a simple rub of salt, pepper, and herbs like rosemary or thyme to enhance its natural flavor. For added richness, pair it with a fresh vegetable side or a light sauce that complements the hearty taste of the meat. Be sure not to overcook it to preserve its tenderness.
Conclusion
Deer loin steak is a nutrient-dense option, offering high-quality protein and a wealth of vitamins and minerals with minimal fat and carbohydrates. Whether youβre following a specific dietary plan or simply looking to enjoy a lean, flavorful cut of meat, deer loin is a versatile and healthy choice for your meals.
