Here is the rewritten food ingredient information for the Love With Recipes site:
Brown Cowpeas
- Energy: 320.26 kcal
- Protein: 20.36 g
- Saturated Fat: 0.28 g
- Total Fat: 1.15 g
- Carbohydrates: 54.62 g
- Fiber: 11.54 g
- Sugar: 1.6 g
- Calcium: 81.73 mg
- Iron: 5.9 mg
- Magnesium: 213 mg
- Phosphorus: 372.0 mg
- Potassium: 1241.0 mg
- Sodium: 13.68 mg
- Zinc: 3.41 mg
- Copper: 0.81 mcg
- Manganese: 1.51 mg
- Selenium: 23.95 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.33 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 1.64 mg
- Vitamin B6: 0.3 mg
- Folate: 231.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.58 mcg
- Vitamin E: 0.7 mg
- Vitamin D2: 0.00092 mcg
This provides an in-depth look at the nutritional content of brown cowpeas, which are a great source of protein, fiber, and key vitamins and minerals.
