Brown Rice Flour: A Nutrient-Rich Ingredient for Every Pantry
Brown rice flour, a versatile gluten-free flour option, is made by grinding whole-grain brown rice into a fine powder. It offers a naturally nutty flavor and a slightly coarser texture compared to white rice flour, making it a great choice for gluten-free baking and cooking. Whether you are preparing delicious breads, pancakes, or thickening sauces, brown rice flour is an excellent substitute for wheat flour, providing a variety of essential nutrients to your diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 363.0 kcal |
| Protein | 7.23 g |
| Total Fat | 2.78 g |
| Saturated Fats | 0.557 g |
| Carbohydrates | 76.48 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.66 g |
| Calcium | 11.0 mg |
| Iron | 1.98 mg |
| Magnesium | 112 mg |
| Phosphorus | 337.0 mg |
| Potassium | 289.0 mg |
| Sodium | 8.0 mg |
| Zinc | 2.45 mg |
| Copper | 0.23 mcg |
| Manganese | 4.013 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.443 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 6.34 mg |
| Vitamin B6 | 0.736 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.6 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Brown rice flour is naturally gluten-free, making it an ideal option for those with celiac disease or gluten sensitivities. It contains no wheat, barley, or rye, making it safe for individuals following a gluten-free diet. However, cross-contamination can occur during processing, so it is essential to verify that the flour is certified gluten-free if needed.
Dietary Preferences:
- Gluten-Free: Brown rice flour is a great alternative for those avoiding gluten.
- Vegan: This flour is plant-based, making it suitable for vegan diets.
- Low in Saturated Fat: With only 0.557g of saturated fats per 100g, it aligns with heart-healthy dietary choices.
- High in Fiber: The 4.6g of fiber in every 100g serving supports digestive health.
Health Benefits:
Brown rice flour is a nutritional powerhouse, loaded with essential vitamins and minerals. With a good amount of magnesium, phosphorus, and manganese, it supports bone health and overall vitality. The high fiber content helps regulate digestion and maintain healthy blood sugar levels. Additionally, its moderate protein content can contribute to muscle repair and growth.
Conclusion:
Brown rice flour is a wholesome, gluten-free ingredient perfect for both savory and sweet recipes. Whether you’re crafting a gluten-free cake, thickening your soups, or preparing a delicious batch of pancakes, it provides both nutritional benefits and versatility in the kitchen. With a mild, nutty flavor and an array of vitamins and minerals, brown rice flour is a must-have ingredient for health-conscious individuals and those with dietary restrictions.
