Ingredient: Canned Dried Potatoes
Canned dried potatoes are a convenient and versatile pantry staple, offering a quick solution for various dishes that require potatoes. Known for their practicality and shelf-stability, dried potatoes are often used in soups, casseroles, and as a side dish. They are prepared by removing moisture from the potatoes, which extends their shelf life while maintaining the essential nutrients and flavor. The following nutritional breakdown highlights the benefits of this ingredient:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 60 kcal |
| Protein | 1.41 g |
| Fat | 0.21 g |
| Saturated Fat | 0.054 g |
| Carbohydrates | 13.61 g |
| Fiber | 2.3 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 1.26 mg |
| Magnesium | 14 mg |
| Phosphorus | 28 mg |
| Potassium | 229 mg |
| Sodium | 219 mg |
| Zinc | 0.28 mg |
| Copper | 0.057 µg |
| Manganese | 0.097 mg |
| Selenium | 0.9 µg |
| Vitamin C | 5.1 mg |
| Thiamine (B1) | 0.068 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 0.915 mg |
| Vitamin B6 | 0.188 mg |
| Folate (B9) | 6 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
Canned dried potatoes do not contain common allergens such as gluten, dairy, or nuts. However, it is essential to check the label for any added preservatives or flavorings that may contain allergens.
Dietary Preferences
- Gluten-Free: Yes, dried potatoes are naturally gluten-free, making them a great option for those following a gluten-free diet.
- Vegan & Vegetarian-Friendly: Canned dried potatoes are plant-based, making them suitable for vegan and vegetarian diets.
- Low Fat & Low Sodium: With a modest amount of fat and sodium, this ingredient can fit into a variety of dietary preferences, including low-sodium and heart-healthy diets.
Tips for Use
- Rehydrate for Smooth Texture: Dried potatoes need to be rehydrated before use. Simply soak them in hot water for a few minutes to achieve a texture similar to fresh potatoes.
- Great for Soups & Casseroles: Canned dried potatoes work wonderfully in soups, stews, and casseroles, adding a creamy texture and mild flavor to your dishes.
- Use as a Side Dish: Rehydrated potatoes can also be mashed or roasted as a simple side dish to complement meats or vegetables.
Conclusion
Canned dried potatoes are an excellent pantry addition, offering versatility and convenience in meal preparation. With a decent array of vitamins and minerals, they provide a healthy and quick option for many culinary uses. Whether you’re looking for a time-saving ingredient or a nutritious addition to your meal, canned dried potatoes are a great choice that can be enjoyed by all, especially those with dietary restrictions.
